Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer BBQ Chicken Breast

Air Fryer BBQ Chicken Breast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

This Air Fryer BBQ Chicken Breast recipe is a quick, easy, and healthy way to enjoy tender, juicy BBQ chicken without the excess oil. With a smoky BBQ flavor and a crispy exterior, this dish is perfect for a quick weeknight dinner or a family BBQ. Made in just 25 minutes, it’s the ideal go-to recipe for busy days.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/4 cup BBQ sauce (your favorite brand or homemade)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Pat the chicken breasts dry with a paper towel and rub olive oil on both sides of the chicken.
  3. Season the chicken breasts with salt, pepper, garlic powder, and paprika. Massage the seasoning into the meat.
  4. Place the chicken breasts into the air fryer basket and cook for 10 minutes, flipping halfway through.
  5. Brush BBQ sauce generously over the chicken and cook for an additional 5 minutes to allow the sauce to caramelize.
  6. Check the internal temperature to ensure it reaches 165°F (74°C) before serving. If necessary, cook for a few more minutes.

Notes

  • For best results, do not overcrowd the air fryer basket to ensure even cooking.
  • Use a meat thermometer to check the chicken’s internal temperature to avoid overcooking.
  • Let the chicken rest for a few minutes before serving to retain its juices.
  • Feel free to use chicken thighs for a juicier result.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 75mg