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Air Fryer Chicken Breast

Air Fryer Chicken Breast


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  • Author: Anna
  • Total Time: 20-25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

This air fryer chicken breast recipe delivers juicy, tender chicken every time. Perfectly seasoned with a simple blend of herbs and spices, it’s easy to make and a healthy option for any meal. Whether you’re meal prepping or looking for a quick weeknight dinner, this recipe has you covered. Plus, it’s versatile, allowing you to pair it with your favorite sides or sauces.


Ingredients

Scale
  • 1 Tablespoon olive oil
  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. In a small bowl, combine olive oil, kosher salt, oregano, paprika, black pepper, and garlic powder to create a paste.
  2. Coat both chicken breasts evenly with the seasoning paste.
  3. Place the chicken breasts in the air fryer basket in a single layer.
  4. Set the air fryer to 370°F and cook for 10 minutes.
  5. Flip the chicken breasts and cook for another 4-8 minutes, or until the internal temperature reaches 160°F.
  6. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Notes

  • Use an instant-read thermometer to ensure the chicken reaches 160°F for perfect doneness.
  • If cooking larger or smaller chicken breasts, adjust the cook time slightly to ensure even cooking.
  • Let the chicken rest after cooking to maintain its juiciness.
  • For added flavor, try marinating the chicken overnight before air frying.
  • Prep Time: 5 minutes
  • Cook Time: 14-18 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 326
  • Sugar: 0.1g
  • Sodium: 845mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.03g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 48g
  • Cholesterol: 145mg