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Apple Pecan Fall Salad

Apple Pecan Fall Salad


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  • Author: Anna
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

The Apple Pecan Fall Salad is a vibrant and refreshing dish, featuring crisp apples, toasted pecans, and creamy cheese, all drizzled with a tangy honey mustard dressing. It’s the perfect dish to bring the flavors of fall to your table, whether for a holiday gathering or a simple lunch.


Ingredients

  • Mixed greens (4 cups): Fresh and slightly bitter, providing the base of the salad.
  • Apple slices (2 medium apples): Crisp varieties like Honeycrisp or Granny Smith offer a sweet crunch.
  • Pecans (1/2 cup): Toasted pecans add a nutty richness and texture.
  • Goat cheese or feta (1/4 cup, crumbled): Crumbled for a creamy and tangy contrast.
  • Red onion (1/4 small onion, thinly sliced): Adds a sharp flavor to the salad.
  • Honey mustard dressing (1/4 cup): Made with 2 tablespoons honey, 2 tablespoons Dijon mustard, 2 tablespoons olive oil, and 1 tablespoon vinegar for a sweet and tangy dressing.

Instructions

  1. Wash and dry the mixed greens, slice the apples thinly, and crumble the cheese.
  2. Toast the pecans in a dry skillet over medium heat for 5 minutes, stirring often, until golden brown and fragrant.
  3. Whisk together honey, Dijon mustard, olive oil, and vinegar in a small bowl until smooth.
  4. Combine the mixed greens, apple slices, red onion, and toasted pecans in a large bowl.
  5. Top with crumbled cheese.
  6. Drizzle the honey mustard dressing over the salad and toss gently to combine.

Notes

  • For the best texture, choose firm apples like Honeycrisp or Granny Smith.
  • Toast the pecans to enhance their flavor.
  • For a vegan version, omit the cheese or use a plant-based alternative.
  • Prepare ingredients ahead of time, but dress the salad just before serving to keep the greens fresh.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 16g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg