Description
Balsamic Glazed Brussels Sprouts are a crispy, caramelized side dish that pairs perfectly with almost any main course. The tangy-sweet balsamic glaze elevates the natural flavors of Brussels sprouts, making them a crowd-pleasing addition to your meal.
Ingredients
Scale
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 1/4 cup balsamic vinegar
- 1 tbsp honey or maple syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and trim the Brussels sprouts, removing any tough stems and cutting them in half or quarters if large.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, red pepper flakes, salt, and black pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet, ensuring they’re not overcrowded.
- Roast for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the edges.
- While the Brussels sprouts are roasting, combine the balsamic vinegar and honey or maple syrup in a small saucepan over medium heat.
- Simmer the glaze for 10-15 minutes, stirring occasionally, until it thickens to a syrupy consistency.
- Remove the Brussels sprouts from the oven and drizzle with the balsamic glaze. Toss gently to coat evenly.
- Serve immediately while warm and crispy.
Notes
- For a vegan option, use maple syrup instead of honey in the glaze.
- Make sure to avoid overcrowding the baking sheet for crispier Brussels sprouts.
- If using frozen Brussels sprouts, make sure to thaw and dry them well before roasting.
- Feel free to add a sprinkle of Parmesan cheese or toasted pine nuts for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg