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Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts


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  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

Balsamic Glazed Brussels Sprouts are a crispy, caramelized side dish that pairs perfectly with almost any main course. The tangy-sweet balsamic glaze elevates the natural flavors of Brussels sprouts, making them a crowd-pleasing addition to your meal.


Ingredients

Scale
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup balsamic vinegar
  • 1 tbsp honey or maple syrup (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and trim the Brussels sprouts, removing any tough stems and cutting them in half or quarters if large.
  3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, red pepper flakes, salt, and black pepper until evenly coated.
  4. Spread the Brussels sprouts in a single layer on a baking sheet, ensuring they’re not overcrowded.
  5. Roast for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the edges.
  6. While the Brussels sprouts are roasting, combine the balsamic vinegar and honey or maple syrup in a small saucepan over medium heat.
  7. Simmer the glaze for 10-15 minutes, stirring occasionally, until it thickens to a syrupy consistency.
  8. Remove the Brussels sprouts from the oven and drizzle with the balsamic glaze. Toss gently to coat evenly.
  9. Serve immediately while warm and crispy.

Notes

  • For a vegan option, use maple syrup instead of honey in the glaze.
  • Make sure to avoid overcrowding the baking sheet for crispier Brussels sprouts.
  • If using frozen Brussels sprouts, make sure to thaw and dry them well before roasting.
  • Feel free to add a sprinkle of Parmesan cheese or toasted pine nuts for extra flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg