Description
Blueberry Power Muffins are wholesome gluten-free and dairy-free muffins made with juicy blueberries, nutrient-rich ingredients, and simple pantry staples. These soft, flavorful muffins are perfect for breakfast, snacks, meal prep, or a quick grab-and-go treat.
Ingredients
Scale
- 1 1/2 cups gluten-free flour blend: Provides structure for a tender muffin texture
- 1 cup almond flour: Adds moisture, richness, and a nutty flavor
- 1 1/2 cups fresh blueberries: Provides natural sweetness, fruit flavor, and antioxidants
- 2 large eggs: Helps bind ingredients and create a fluffy texture
- 3/4 cup plant-based milk: Adds moisture while keeping the muffins dairy-free
- 1/3 cup natural sweetener: Enhances sweetness without overpowering the blueberry flavor
- 1/4 cup coconut oil: Creates a moist crumb and improves texture
- 2 tablespoons chia seeds: Adds fiber, nutrients, and texture
- 1 teaspoon baking powder: Helps muffins rise
- 1/2 teaspoon baking soda: Supports light and airy texture
- 1 teaspoon vanilla extract: Adds warmth and depth of flavor
- 1/4 teaspoon sea salt: Balances and enhances the flavors
Instructions
- Preheat the oven and prepare a muffin pan with liners or a light coating of oil.
- Combine the gluten-free flour blend, almond flour, baking powder, baking soda, salt, and chia seeds in a large bowl.
- In a separate bowl, whisk together the eggs, plant-based milk, coconut oil, sweetener, and vanilla extract until smooth.
- Slowly add the wet ingredients to the dry ingredients and stir gently until just combined. Avoid overmixing.
- Fold the blueberries into the batter carefully to distribute them evenly without crushing the fruit.
- Divide the batter evenly between the muffin cups.
- Bake until the muffins are golden and a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Allow the muffins to cool before serving to help the texture set properly.
Notes
- Use certified gluten-free ingredients if preparing these muffins for a gluten-free diet.
- Frozen blueberries can be used; add them directly to the batter without thawing.
- Do not overmix the batter to avoid dense muffins.
- Store muffins in an airtight container for freshness.
- These muffins can be frozen and reheated for convenient breakfasts or snacks.
- Add lemon zest, nuts, seeds, or cinnamon for extra flavor variations.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 140 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 35 mg