Can I use chicken thighs instead of breasts for this recipe?

Yes, you can! Chicken thighs will give you a juicier result, thanks to their higher fat content. Simply follow the same preparation and baking instructions, but check for doneness using a meat thermometer. Chicken thighs should also reach an internal temperature of 165°F for safe consumption.

Can I make the brown sugar garlic sauce ahead of time?

Absolutely! You can prepare the sauce in advance and store it in an airtight container in the refrigerator for up to a week. When you're ready to cook, simply brush it over the chicken before baking, or use it as a drizzle over your favorite side dishes.

How can I make this recipe spicier?

If you're craving a bit of heat, consider adding red pepper flakes or a dash of hot sauce to the brown sugar garlic sauce. You can also add a bit of cayenne pepper or chili powder for a more intense kick. Adjust the level of spice according to your taste preference.

Brown Sugar Garlic Chicken

Name: Brown Sugar Garlic Chicken
Prep time: 5 min
Cook time: PT-487558H23M44S
Total time: 30 min
Cuisine: American
Ingredients: 3-4 boneless skinless chicken breasts; Olive oil – to brush on chicken; Salt and pepper – to season the chicken; ¼ cup brown sugar; 1 Tbsp water; 1 tsp garlic powder; 1 tsp dried thyme; ½ tsp salt; ¼ tsp ground black pepper

Description

Brown Sugar Garlic Chicken is a quick and easy recipe that combines sweet brown sugar and savory garlic to create a flavorful sauce. The chicken breasts are seasoned and baked to perfection in this delicious, family-friendly dish. Ready in under 30 minutes, this meal is perfect for busy nights or any time you crave something satisfying.

Ingredients

Scale

3–4 boneless skinless chicken breasts
Olive oil – to brush on chicken
Salt and pepper – to season the chicken
¼ cup brown sugar
1 Tbsp water
1 tsp garlic powder
1 tsp dried thyme
½ tsp salt
¼ tsp ground black pepper

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Instructions

Preheat the oven to 400°F. Spray a baking dish with non-stick cooking spray.
Brush a bit of olive oil over both sides of the chicken, then season each side with salt and pepper.
In a small bowl, combine ¼ cup brown sugar, 1 Tbsp water, 1 tsp garlic powder, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp ground black pepper.
Place the chicken in the baking dish and pour the brown sugar sauce over the top.
Place the dish in the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
Remove the chicken from the oven and let it rest for a few minutes. Drizzle the sauce over the cooked chicken before serving.

Notes

Generously season both sides of the chicken with salt and pepper for extra flavor.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.
The sauce will be thin, which makes it perfect for drizzling over rice or pasta.
Let the chicken rest for a few minutes to ensure it’s tender and juicy.

Prep Time: 5 minutes
Cook Time: 20-25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece of chicken breast
Calories: 123 kcal
Sugar: 9g
Sodium: 284mg
Fat: 2g
Saturated Fat: 0.4g
Unsaturated Fat: 1.3g
Trans Fat: 0.01g
Carbohydrates: 10g
Fiber: 0.1g
Protein: 16g
Cholesterol: 48mg