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Cabbage Roll Soup

Cabbage Roll Soup


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  • Author: Anna
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Cabbage Roll Soup combines savory ground beef, hearty cabbage, and vegetables in a rich broth, all seasoned perfectly with brown sugar and tomato sauce. This easy-to-make soup is a comforting, family-friendly meal perfect for cold evenings or busy weeknights.


Ingredients

Scale
  • 1 lb lean ground beef
  • 2 tsp vegetable oil
  • 1 medium yellow onion, diced finely
  • 2 cloves garlic, minced
  • 4 cups green cabbage, chopped
  • 2 medium carrots, quartered and sliced
  • 4 cups low-sodium beef broth
  • 3 (8 oz) cans tomato sauce
  • 1/2 cup white rice, uncooked
  • 1 bay leaf
  • 3 tbsp light brown sugar
  • 2 tbsp fresh chopped parsley

Instructions

  1. In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Add ground beef, season with salt and pepper, and cook until browned.
  2. Add diced onion and minced garlic to the pot. Cook for 2-3 minutes until the onions become tender and translucent.
  3. Stir in chopped cabbage and sliced carrots. Let them soften for 2-3 minutes.
  4. Add beef broth, tomato sauce, uncooked rice, bay leaf, and brown sugar. Stir everything to combine.
  5. Bring the soup to a simmer, cover, and cook for about 25 minutes until the rice is tender and the cabbage is softened.
  6. Remove the bay leaf and sprinkle the soup with fresh parsley before serving.

Notes

  • For a healthier alternative, use ground turkey or chicken instead of ground beef.
  • To make this soup gluten-free, use quinoa or cauliflower rice in place of white rice.
  • If you prefer a spicier version, add red pepper flakes or jalapeños.
  • This soup can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 213 kcal
  • Sugar: 6.63g
  • Sodium: 346.58mg
  • Fat: 5.24g
  • Saturated Fat: 2.83g
  • Unsaturated Fat: 2.41g
  • Trans Fat: 0g
  • Carbohydrates: 20.27g
  • Fiber: 0.51g
  • Protein: 20.23g
  • Cholesterol: 46.87mg