Description
This easy Chicken Caesar Wrap combines classic Caesar salad ingredients with tender chicken in a tortilla for a quick, healthy, and satisfying meal.
Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup croutons (crushed slightly for easier biting)
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps, 10-inch size
Instructions
- In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Toss gently until well mixed. Season with salt and pepper to taste and adjust dressing if needed.
- Warm the tortillas in a dry skillet over medium heat for 15 to 30 seconds per side until pliable, or microwave between damp paper towels for the same time.
- Place the tortillas on a clean surface. Divide the Caesar salad mixture evenly among them, placing it in the center of each tortilla.
- Fold in the sides, then roll each wrap burrito-style. Use a toothpick to secure if necessary. Cut in half or serve whole.
Notes
- Wraps are best eaten the day they’re made to avoid sogginess.
- You can prep all ingredients ahead for easy assembly later.
- Crush croutons slightly for better texture inside the wrap.
- Try using flavored tortillas like spinach or tomato basil for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 397
- Sugar: 3g
- Sodium: 801mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0.01g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 72mg