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Chicken Orzo with Butternut Squash

Chicken Orzo with Butternut Squash


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  • Author: Anna
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Orzo with Butternut Squash is a creamy and comforting dish that combines tender chicken thighs, sweet roasted butternut squash, and hearty orzo pasta. This easy recipe is perfect for busy weeknights and offers a delicious balance of protein, carbs, and vegetables.


Ingredients

Scale
  • 2 boneless, skinless chicken thighs
  • 2 cups butternut squash, peeled and cubed
  • 1 cup orzo pasta
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup chicken broth
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 25-30 minutes until tender.
  2. Season chicken thighs with smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for 5-7 minutes per side until golden brown and cooked through. Remove chicken from skillet and set aside.
  3. In the same skillet, sauté minced garlic for 1 minute until fragrant. Add chicken broth, and bring it to a simmer. Stir in orzo and cook for 7-9 minutes, or until pasta is tender and most of the liquid is absorbed.
  4. Slice the cooked chicken and add it to the skillet along with roasted butternut squash and spinach. Stir in the heavy cream and cook until the spinach is wilted and everything is heated through.
  5. Adjust seasoning with salt and pepper as needed. Serve warm and enjoy!

Notes

  • For a leaner version, you can use chicken breasts instead of thighs.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • If you prefer a dairy-free option, replace heavy cream with coconut milk.
  • Feel free to add extra vegetables like zucchini or bell peppers for more flavor and nutrients.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg