Can I make creamy pumpkin hummus ahead of time?

Yes, you can make creamy pumpkin hummus ahead of time! In fact, it often tastes even better the next day as the flavors have more time to meld. Simply store it in an airtight container in the refrigerator for up to 5 days. If needed, give it a good stir before serving.

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, fresh pumpkin works wonderfully in this recipe. Simply cook, peel, and puree your fresh pumpkin before adding it to the hummus. Roasting the pumpkin first will bring out its natural sweetness and enhance the flavor of the hummus.

How can I make this pumpkin hummus spicier?

If you like your hummus with a bit of a kick, you can add cayenne pepper or chili flakes. Start with a small amount, taste, and adjust the heat to your liking. This adds a nice contrast to the sweetness of the pumpkin.

Creamy Pumpkin Hummus Recipe

Description

Creamy Pumpkin Hummus is a smooth, velvety dip that combines the rich flavor of pumpkin with traditional hummus ingredients, enhanced with fall spices like cinnamon, nutmeg, and cloves. It’s a quick, healthy, and vegan-friendly snack or appetizer perfect for any occasion.

Ingredients

Scale

1 cup pumpkin puree
1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
1/4 cup tahini
2 garlic cloves, minced
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt

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Instructions

Drain and rinse the chickpeas. Optional: remove skins for a smoother texture.
In a food processor, combine the chickpeas, pumpkin puree, tahini, garlic, lemon juice, olive oil, cinnamon, nutmeg, cloves, and salt.
Process the mixture for 2-3 minutes until smooth, scraping the sides as needed.
If the hummus is too thick, add a tablespoon of water at a time until the desired consistency is reached.
Taste and adjust the seasoning if necessary, adding more salt or spices as desired.
Transfer the hummus to a serving dish, drizzle with olive oil, and garnish with extra cinnamon or roasted pumpkin seeds for texture.

Notes

For a smoother texture, peel the skins off the chickpeas before blending.
You can substitute tahini with Greek yogurt for added creaminess or use sunflower seed butter for a nut-free version.
Store the hummus in an airtight container in the refrigerator for up to 5 days.
Feel free to add a pinch of cayenne pepper or chili flakes for a spicy kick.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack, Appetizer
Method: Blending
Cuisine: Middle Eastern, Vegan

Nutrition

Serving Size: 2 tablespoons
Calories: 90
Sugar: 2g
Sodium: 170mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg