Description
Cucumber Caprese Salad is a refreshing, light, and healthy dish that combines the crispness of cucumbers, the sweetness of tomatoes, and the creaminess of fresh mozzarella. Tossed with a balsamic dressing and fresh herbs, this salad is perfect for summer meals, casual gatherings, or a light lunch.
Ingredients
Scale
- 1 cucumber, peeled and sliced
- 1½ cups cherry tomatoes, quartered
- 8 oz fresh mozzarella, sliced or in balls
- ½ large red onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- Pinch of salt
- Pinch of pepper
- Optional: fresh basil leaves
Instructions
- Prepare the Marinade: In a small bowl, mix olive oil, balsamic vinegar, dried oregano, dried basil, salt, and pepper. Stir until well combined. Set aside.
- Prepare the Cucumber: Peel the cucumber and slice it thinly. Dice the slices into small pieces and place them in a medium bowl.
- Add the Tomatoes and Onion: Quarter the cherry tomatoes and add them to the cucumber. Chop the red onion into small pieces and add it to the bowl.
- Add the Mozzarella: Slice the mozzarella into bite-sized pieces or use mozzarella balls. Add them to the salad bowl.
- Combine and Marinate: Pour the prepared dressing over the salad and toss everything to combine. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Notes
- Salting the cucumber slices and allowing them to drain for 15-20 minutes helps to prevent the salad from becoming too watery.
- For a creamier texture, you can substitute mozzarella with burrata or mini mozzarella balls.
- To keep the salad fresh, only add the dressing just before serving to maintain the crispness of the cucumbers and tomatoes.
- If you want a milder onion flavor, try using green onions or shallots instead of red onions.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 500-600
- Sugar: 10-15g
- Sodium: 300-350mg
- Fat: 35-40g
- Saturated Fat: 5-7g
- Unsaturated Fat: 25-30g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 5-7g
- Protein: 20-25g
- Cholesterol: 30-40mg