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Cucumber Caprese Salad


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  • Author: Anna
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cucumber Caprese Salad is a refreshing, light, and healthy dish that combines the crispness of cucumbers, the sweetness of tomatoes, and the creaminess of fresh mozzarella. Tossed with a balsamic dressing and fresh herbs, this salad is perfect for summer meals, casual gatherings, or a light lunch.


Ingredients

Scale
  • 1 cucumber, peeled and sliced
  • 1½ cups cherry tomatoes, quartered
  • 8 oz fresh mozzarella, sliced or in balls
  • ½ large red onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Pinch of salt
  • Pinch of pepper
  • Optional: fresh basil leaves

Instructions

  1. Prepare the Marinade: In a small bowl, mix olive oil, balsamic vinegar, dried oregano, dried basil, salt, and pepper. Stir until well combined. Set aside.
  2. Prepare the Cucumber: Peel the cucumber and slice it thinly. Dice the slices into small pieces and place them in a medium bowl.
  3. Add the Tomatoes and Onion: Quarter the cherry tomatoes and add them to the cucumber. Chop the red onion into small pieces and add it to the bowl.
  4. Add the Mozzarella: Slice the mozzarella into bite-sized pieces or use mozzarella balls. Add them to the salad bowl.
  5. Combine and Marinate: Pour the prepared dressing over the salad and toss everything to combine. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.

Notes

  • Salting the cucumber slices and allowing them to drain for 15-20 minutes helps to prevent the salad from becoming too watery.
  • For a creamier texture, you can substitute mozzarella with burrata or mini mozzarella balls.
  • To keep the salad fresh, only add the dressing just before serving to maintain the crispness of the cucumbers and tomatoes.
  • If you want a milder onion flavor, try using green onions or shallots instead of red onions.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500-600
  • Sugar: 10-15g
  • Sodium: 300-350mg
  • Fat: 35-40g
  • Saturated Fat: 5-7g
  • Unsaturated Fat: 25-30g
  • Trans Fat: 0g
  • Carbohydrates: 40-50g
  • Fiber: 5-7g
  • Protein: 20-25g
  • Cholesterol: 30-40mg