1. Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used for a leaner option. Just watch the cooking time closely, as breasts can dry out faster than thighs. Reduce bake time by 5–7 minutes and check for doneness at 160°F internally.

2. How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear. If you don’t have a thermometer, slice into the thickest part—there should be no pink.

3. Can I add other vegetables to the sheet pan?

Absolutely! Zucchini, broccoli, cherry tomatoes, or even brussels sprouts roast well. Just be sure to cut them to similar sizes for even cooking and add softer vegetables like zucchini halfway through to avoid overcooking.

Frito Chili Cheese Dip - Superb Recipe

Description

This easy sheet pan Frito Chili Cheese Dip is a beginner-friendly, quick and healthy meal featuring roasted vegetables and zesty, flavorful chicken.

Ingredients

Scale

4 boneless skinless chicken thighs or breasts
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced and zested
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme
Salt and black pepper to taste
2 medium potatoes, chopped
2 carrots or 1 bell pepper, sliced
1 small onion, sliced

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
Pat chicken dry and place in a bowl with olive oil, lemon juice, garlic, herbs, salt, and pepper. Toss to coat evenly.
Chop vegetables into bite-sized pieces. Toss with a bit of olive oil, salt, and pepper.
Place chicken in the center of the sheet pan. Scatter vegetables around the chicken in a single layer.
Bake for 30–35 minutes, or until chicken reaches 165°F and vegetables are tender.
Broil for 2–3 minutes for extra crispiness. Squeeze fresh lemon juice over everything before serving.

Notes

Swap chicken with salmon or tofu for dietary preferences.
Add softer vegetables like zucchini halfway through roasting to prevent overcooking.
Use a meat thermometer to ensure chicken is fully cooked.
Prep ingredients the night before for quicker assembly.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Sheet Pan / Roasting
Cuisine: American / Mediterranean

Nutrition

Serving Size: 1 portion (approx. 1 chicken piece with vegetables)
Calories: 350
Sugar: 4g
Sodium: 420mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 28g
Cholesterol: 90mg