Can I make this recipe ahead of time for meal prep?

Yes! Greek Chicken Bowls are perfect for meal prep. Store the components separately in airtight containers in the fridge for up to 3 days. Assemble the bowls fresh to keep the textures crisp and delicious.

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs are juicier and more forgiving if slightly overcooked. Adjust the cooking time slightly, as thighs may take a couple of extra minutes to cook through.

What can I substitute for tzatziki if I don’t like yogurt-based sauces?

You can replace tzatziki with hummus, tahini dressing, or a simple olive oil and lemon drizzle for a different but equally delicious flavor.

Greek Chicken Bowls - Superb Recipe

Name: Greek Chicken Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 1 h 40 min
Cuisine: Mediterranean
Ingredients: 4 small chicken breasts (about 1 1/4 pounds); 1/4 cup olive oil; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons honey; 1 teaspoon garlic powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoons dried basil; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape or cherry tomatoes; 2 cups diced cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup feta cheese; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 teaspoon minced garlic; 1/4 teaspoon salt (or to taste); 1 tablespoon fresh chopped dill

Description

These Greek Chicken Bowls are a fresh, flavorful, and protein-packed meal perfect for busy weeknights or meal prep. Marinated lemon herb chicken is paired with crisp veggies, creamy tzatziki, and a hearty grain base for a Mediterranean-inspired dish that’s easy to customize and full of vibrant flavors.

Ingredients

Scale

Chicken & Marinade

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes

Bowl Components

2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta cheese

Tzatziki Sauce

1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 teaspoon salt (or to taste)
1 tablespoon fresh chopped dill

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Instructions

Prepare the Chicken Marinade: In a bowl, whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes. Place the chicken in a ziplock bag or shallow dish and coat it evenly with the marinade. Refrigerate for at least 30 minutes or up to a few hours for the best flavor.
Make the Tzatziki Sauce: In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill. Stir well and refrigerate until ready to use. This allows the flavors to blend together.
Cook the Chicken in an Air Fryer or Skillet: If using an air fryer, preheat it to 380°F. Place the marinated chicken in the basket and cook for 7 minutes on one side, then flip and cook for another 3-4 minutes until the internal temperature reaches 165°F. If using a stovetop, heat a drizzle of olive oil in a skillet over medium heat and cook the chicken for about 7-8 minutes per side, ensuring a golden brown crust.
Rest and Slice the Chicken: Remove the chicken from the heat and let it rest for 5 minutes. This helps retain its juices. Slice the chicken into strips or cubes for easy serving.
Assemble the Bowls: Divide the cooked rice or quinoa among serving bowls. Top with sliced chicken, halved tomatoes, diced cucumber, shredded romaine, sliced red onion, and crumbled feta cheese.
Drizzle and Serve: Add a generous dollop of tzatziki sauce and drizzle the bowl with a little olive oil and a squeeze of fresh lemon juice. Serve immediately and enjoy.

Notes

For extra flavor, cook rice or quinoa in chicken broth and season with lemon juice, salt, pepper, and fresh herbs like parsley or chives.
To make this a low-carb meal, replace the rice with cauliflower rice or serve it over a bed of extra lettuce.
The chicken can also be grilled for a smoky, charred flavor.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Air Fryer or Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 603 kcal
Sugar: 11g
Sodium: 600mg
Fat: 27g
Saturated Fat: 7g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 40g
Cholesterol: 110mg