Description
This easy Greek pasta salad is a quick, healthy, and refreshing dish, perfect for summer gatherings. Packed with fresh veggies, feta, and a zesty dressing.
Ingredients
Scale
- 3 cups uncooked pasta (fusilli or rotini)
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small red onion, chopped
- 1/2 cup Kalamata olives, pitted
- 3 mini cucumbers (or 3/4 English cucumber), chopped
- 1 cup cherry or grape tomatoes, halved
- 5 ounces crumbled feta
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon fresh parsley, chopped
- 1/2 teaspoon dried oregano
- 1 teaspoon brown sugar
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water. Cook pasta until al dente, then drain and rinse under cool water to stop the cooking process. Let it drain thoroughly.
- Chop the vegetables: bell peppers, red onion, cucumbers, and tomatoes.
- In a jar, combine the red wine vinegar, olive oil, Dijon mustard, minced garlic, parsley, oregano, and brown sugar. Shake vigorously until well combined.
- Place the cooled pasta in a large bowl and add the chopped vegetables, Kalamata olives, and crumbled feta cheese.
- Pour the dressing over the salad and toss to combine. Season with salt and pepper to taste.
- If desired, refrigerate for at least 1 hour before serving for the flavors to meld.
Notes
- For a gluten-free option, use rice or quinoa pasta.
- You can substitute the Kalamata olives with any other variety of olives, like green or black.
- If you prefer a tangier dressing, increase the amount of red wine vinegar.
- The salad can be made a day ahead, but store the feta and dressing separately to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg