Description
Grilled Lemon Chicken is a simple yet flavorful dish with a lemony marinade that infuses the chicken with tangy zest while keeping it juicy and tender. The Mediterranean-inspired ingredients like garlic, oregano, and olive oil combine to create a delicious and healthy meal perfect for any occasion.
Ingredients
Scale
- 6 boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 teaspoons dried oregano
- 4 garlic cloves, pressed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Parsley or cilantro for garnish
- Lemon wedges for serving
Instructions
- Pat chicken dry and pound if needed to ensure even thickness.
- In a bowl or resealable bag, combine olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Add the chicken breasts to the marinade and toss to coat. Marinate for 30 minutes to 6 hours.
- Preheat grill to medium-high heat for 5–10 minutes.
- Grill chicken for 5-7 minutes per side until the internal temperature reaches 160°F for white meat or 165°F for dark meat.
- Remove chicken from the grill and let it rest for 5 minutes before serving.
- Serve with parsley or cilantro and lemon wedges.
Notes
- For best results, avoid marinating the chicken overnight to prevent it from becoming tough due to the acidity of the lemon juice.
- Use a thermometer to ensure the chicken is cooked to the proper temperature for a juicy and tender result.
- Grilled lemon chicken pairs wonderfully with quinoa, rice, or a fresh salad for a complete meal.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 216 kcal
- Sugar: 1g
- Sodium: 326mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 72mg