Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey Balsamic Brussels Sprouts (1)

Honey Balsamic Brussels Sprouts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 2-4 servings 1x
  • Diet: Vegetarian

Description

Honey Balsamic Brussels Sprouts offer the perfect balance of sweet, savory, and crispy flavors in every bite. Roasted Brussels sprouts are coated in a rich, sticky balsamic-honey glaze, creating a dish that is both healthy and indulgent. This easy recipe is ideal for a weeknight dinner or a holiday table, providing a delightful side dish that pairs well with various main courses.


Ingredients

Scale
  • 1 lb Brussels sprouts, stems removed
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic, grated

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the Brussels sprouts in half and place them on a large baking sheet.
  3. Drizzle with avocado oil and season with sea salt and freshly ground black pepper. Toss to coat evenly.
  4. Lay the Brussels sprouts cut side down on the baking sheet.
  5. Roast for 18-20 minutes until they are golden and crispy on the edges.
  6. While the Brussels sprouts are roasting, prepare the glaze. In a small saucepan, combine olive oil, honey, balsamic vinegar, and grated garlic.
  7. Simmer the mixture on medium-low heat for about 5 minutes, stirring occasionally.
  8. Once the sauce thickens, remove from heat and set aside.
  9. Take the Brussels sprouts out of the oven and toss them with the balsamic glaze.
  10. Serve immediately and enjoy!

Notes

  • To achieve the crispiest Brussels sprouts, make sure to roast them cut side down.
  • If you prefer a thicker glaze, add a cornstarch or tapioca starch slurry to the sauce as it simmers.
  • For a vegan version, substitute maple syrup for honey.
  • Store leftovers in an airtight container for up to 2-3 days. Reheat on the stovetop with a splash of water to refresh their crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Sides
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg