Description
Honey Balsamic Brussels Sprouts offer the perfect balance of sweet, savory, and crispy flavors in every bite. Roasted Brussels sprouts are coated in a rich, sticky balsamic-honey glaze, creating a dish that is both healthy and indulgent. This easy recipe is ideal for a weeknight dinner or a holiday table, providing a delightful side dish that pairs well with various main courses.
Ingredients
Scale
- 1 lb Brussels sprouts, stems removed
- 1 tbsp avocado oil
- ½ tsp sea salt
- ½ tsp freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- 4 tbsp balsamic vinegar
- 2 cloves garlic, grated
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Brussels sprouts in half and place them on a large baking sheet.
- Drizzle with avocado oil and season with sea salt and freshly ground black pepper. Toss to coat evenly.
- Lay the Brussels sprouts cut side down on the baking sheet.
- Roast for 18-20 minutes until they are golden and crispy on the edges.
- While the Brussels sprouts are roasting, prepare the glaze. In a small saucepan, combine olive oil, honey, balsamic vinegar, and grated garlic.
- Simmer the mixture on medium-low heat for about 5 minutes, stirring occasionally.
- Once the sauce thickens, remove from heat and set aside.
- Take the Brussels sprouts out of the oven and toss them with the balsamic glaze.
- Serve immediately and enjoy!
Notes
- To achieve the crispiest Brussels sprouts, make sure to roast them cut side down.
- If you prefer a thicker glaze, add a cornstarch or tapioca starch slurry to the sauce as it simmers.
- For a vegan version, substitute maple syrup for honey.
- Store leftovers in an airtight container for up to 2-3 days. Reheat on the stovetop with a splash of water to refresh their crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Sides
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg