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Kafta Kebabs

Kafta Kebabs


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  • Author: Natalie
  • Total Time: 28 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free

Description

Kafta Kebabs are juicy Lebanese-style skewers made with seasoned ground beef, fresh parsley, onions, and warming spices. Perfect for grilling or baking, this quick, flavorful dish is ideal for busy weeknights or backyard cookouts. A simple yet authentic Middle Eastern recipe that’s beginner-friendly and satisfying.


Ingredients

Scale
  • 1 medium yellow onion, quartered
  • 1 cup fresh parsley, washed and patted dry
  • 600 grams lean ground beef
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon seven spice blend
  • ⅛ teaspoon cayenne pepper (or more to taste)

Instructions

  1. Soak the Skewers: If using wooden skewers, place them in water for at least 30 minutes to prevent burning on the grill.
  2. Prep the Aromatics: Add the quartered onion and parsley to a food processor and pulse until finely chopped. Do not over-process; you want texture, not a puree.
  3. Combine the Mixture: In a large bowl, mix the ground beef, chopped onion and parsley, salt, pepper, seven spice, and cayenne. Use your hands for even mixing, but avoid overworking the meat.
  4. Shape the Kebabs: Take a portion of the mixture and mold it around a skewer, shaping into a log about 1 to 1.5 inches thick. If not using skewers, shape into patties.
  5. Grill the Kebabs: Preheat the grill to medium-high and oil the grates. Place kebabs on the grill and cook for about 4 minutes per side, or until the meat is fully cooked through and nicely charred.
  6. Bake Option: If not grilling, bake in a preheated 375ºF oven for 15–20 minutes. Flip halfway through and check the center of the thickest kebab to ensure it’s done.
  7. Serve and Enjoy: Serve hot with your choice of pita, rice, salad, or dips like hummus or baba ganoush.

Notes

  • If seven spice blend isn’t available, use allspice as a substitute.
    Ground lamb can be used for a richer flavor.
    To reduce fat, use ground turkey or chicken, though the texture may be lighter.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
    Kafta can be shaped into patties for burgers or sliders.
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grill or Bake
  • Cuisine: Lebanese, Middle Eastern

Nutrition

  • Serving Size: 1 skewer or patty
  • Calories: 178
  • Sugar: 1g
  • Sodium: 554mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 74mg