Description
Kafta Kebabs are juicy Lebanese-style skewers made with seasoned ground beef, fresh parsley, onions, and warming spices. Perfect for grilling or baking, this quick, flavorful dish is ideal for busy weeknights or backyard cookouts. A simple yet authentic Middle Eastern recipe that’s beginner-friendly and satisfying.
Ingredients
Scale
- 1 medium yellow onion, quartered
- 1 cup fresh parsley, washed and patted dry
- 600 grams lean ground beef
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon seven spice blend
- ⅛ teaspoon cayenne pepper (or more to taste)
Instructions
- Soak the Skewers: If using wooden skewers, place them in water for at least 30 minutes to prevent burning on the grill.
- Prep the Aromatics: Add the quartered onion and parsley to a food processor and pulse until finely chopped. Do not over-process; you want texture, not a puree.
- Combine the Mixture: In a large bowl, mix the ground beef, chopped onion and parsley, salt, pepper, seven spice, and cayenne. Use your hands for even mixing, but avoid overworking the meat.
- Shape the Kebabs: Take a portion of the mixture and mold it around a skewer, shaping into a log about 1 to 1.5 inches thick. If not using skewers, shape into patties.
- Grill the Kebabs: Preheat the grill to medium-high and oil the grates. Place kebabs on the grill and cook for about 4 minutes per side, or until the meat is fully cooked through and nicely charred.
- Bake Option: If not grilling, bake in a preheated 375ºF oven for 15–20 minutes. Flip halfway through and check the center of the thickest kebab to ensure it’s done.
- Serve and Enjoy: Serve hot with your choice of pita, rice, salad, or dips like hummus or baba ganoush.
Notes
- If seven spice blend isn’t available, use allspice as a substitute.
Ground lamb can be used for a richer flavor.
To reduce fat, use ground turkey or chicken, though the texture may be lighter. - Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Kafta can be shaped into patties for burgers or sliders.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grill or Bake
- Cuisine: Lebanese, Middle Eastern
Nutrition
- Serving Size: 1 skewer or patty
- Calories: 178
- Sugar: 1g
- Sodium: 554mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 74mg