Can I make the Mediterranean Chicken Zucchini Bake ahead of time?

Yes, you can prepare this dish ahead of time. Simply assemble the ingredients in the baking dish, cover it, and refrigerate for up to 24 hours before baking. When ready to serve, just bake as directed. For best results, allow the dish to come to room temperature before baking.

Can I use other vegetables in the Mediterranean Chicken Zucchini Bake?

Absolutely! While zucchini is the star of this recipe, you can swap it for other vegetables like bell peppers, eggplant, or spinach. Just be sure to adjust the cooking time accordingly based on the vegetables you choose.

Is the Mediterranean Chicken Zucchini Bake suitable for a keto diet?

Yes, this recipe can easily be made keto-friendly by serving it with cauliflower rice instead of regular rice or couscous. The chicken and vegetables in the bake are naturally low in carbs, making it a great option for those following a ketogenic diet.

Mediterranean Chicken Zucchini Bake: A Flavorful and Healthy Dish

Name: Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets; 3 tbsp olive oil; 1 tsp salt; 1 tsp pepper; 1 tsp instant chicken stock (optional); 2 tbsp garlic powder; 1 tbsp chopped fresh oregano or 1 teaspoon dried oregano; 1 zucchini, thinly sliced; 2 tomatoes, chopped; ½ onion, chopped; ½ cup shredded mozzarella; ½ cup grated Parmesan cheese; 1 tbsp fresh parsley, for garnish

Description

Mediterranean Chicken Zucchini Bake is a healthy, delicious dish featuring juicy chicken, fresh zucchini, tomatoes, and melted mozzarella and Parmesan cheese. This dish brings Mediterranean flavors right to your kitchen, and it’s perfect for a nutritious and satisfying meal. Whether you’re looking for a quick weeknight dinner or a more elegant dish for guests, this Mediterranean-inspired recipe delivers great taste and health benefits.

Ingredients

Scale

2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
3 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp instant chicken stock (optional)
2 tbsp garlic powder
1 tbsp chopped fresh oregano or 1 teaspoon dried oregano
1 zucchini, thinly sliced
2 tomatoes, chopped
½ onion, chopped
½ cup shredded mozzarella
½ cup grated Parmesan cheese
1 tbsp fresh parsley, for garnish

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Instructions

Preheat the oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, instant chicken stock (if using), salt, and pepper.
Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato. Sprinkle the veggies with salt and pepper, then drizzle with olive oil.
Top the chicken breast and vegetables with shredded Parmesan and mozzarella cheese.
Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.
Remove the chicken casserole from the oven and allow it to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous.

Notes

Slice the chicken breasts thinly for quicker cooking.
For a spicy kick, add half a teaspoon of cayenne pepper to the seasoning.
To make it keto-friendly, serve with cauliflower rice instead of regular rice or couscous.
Leftovers can be stored in an airtight container for up to 2 days. Reheat in the microwave or oven.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 650mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg