Description
A quick, healthy, and beginner-friendly breakfast recipe made with mushrooms, spinach, and eggs. Perfect for a protein-packed start to the day.
Ingredients
Scale
- 2 eggs
- 1/2 cup sliced mushrooms
- 1/2 cup fresh spinach
- 1 tsp olive oil or butter
- Salt to taste
- Black pepper to taste
- Optional: grated cheese, fresh herbs, chili flakes
Instructions
- Heat olive oil or butter in a nonstick skillet over medium heat.
- Add sliced mushrooms and cook until golden brown, about 4–5 minutes.
- Add spinach and stir until wilted, about 1–2 minutes.
- In a bowl, beat eggs with salt and pepper.
- Lower heat and pour eggs over the vegetables. Let sit briefly, then stir gently to scramble.
- Cook until eggs are just set and creamy. Remove from heat and serve immediately.
Notes
- Use frozen spinach if needed—just thaw and drain well.
- Low heat prevents rubbery eggs.
- Customize with cheese, herbs, or other veggies.
- Reheat gently to keep eggs moist.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 370mg