Can I use frozen salmon for this recipe?

Yes, but be sure to thaw it completely before baking. Let it sit in the refrigerator overnight or use the cold water thawing method for a quicker option. Pat it dry before applying the marinade to prevent excess moisture.

How do I know when my salmon is fully cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C) at the thickest part. If you don’t have a thermometer, look for an opaque color throughout the fillet.

Can I prepare the marinade in advance?

Absolutely! You can mix the marinade a day in advance and store it in the fridge. However, don’t apply it to the salmon until right before baking to avoid a mushy texture from the lemon juice.

Oven Roasted Salmon - Superb Recipe

Name: Oven Roasted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ½ lb salmon fillet, cut into 4 portions; 2 tablespoons fresh parsley, finely chopped; 2 tablespoons extra light olive oil; 2 tablespoons fresh lemon juice; 3 garlic cloves, minced or pressed; ½ tablespoon Dijon mustard; ½ teaspoon fine sea salt; ⅛ teaspoon black pepper, freshly cracked; ½ lemon, sliced into 4 rings for garnish

Description

This baked salmon with garlic and Dijon mustard is a quick, healthy, and flavorful dish that’s perfect for beginners. The zesty lemon juice, aromatic garlic, and tangy Dijon create a vibrant marinade that keeps the salmon moist and flaky. With minimal ingredients and just 20 minutes, you’ll have a restaurant-quality meal ready to serve.

Ingredients

Scale

1 ½ lb salmon fillet, cut into 4 portions
2 tablespoons fresh parsley, finely chopped
2 tablespoons extra light olive oil
2 tablespoons fresh lemon juice
3 garlic cloves, minced or pressed
½ tablespoon Dijon mustard
½ teaspoon fine sea salt
⅛ teaspoon black pepper, freshly cracked
½ lemon, sliced into 4 rings for garnish

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Instructions

Preheat the Oven: Set your oven to 450°F (232°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Prepare the Salmon: Pat the salmon fillets dry with a paper towel to remove excess moisture. Place them skin-side down on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Make the Marinade: In a small bowl, mix together the parsley, garlic, olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined. The mixture should be thick and aromatic.
Coat the Salmon: Use a spoon or pastry brush to evenly spread the marinade over the top and sides of each salmon fillet. Do not let the marinade sit for too long, as the lemon juice can begin to “cook” the fish.
Add the Lemon Slices: Place a thin lemon slice on top of each fillet to enhance the citrusy flavor and create a visually appealing presentation.
Bake the Salmon: Transfer the baking sheet to the oven and bake for 12-15 minutes until the salmon is flaky and opaque in the center. The internal temperature should reach 145°F (63°C) at the thickest part of the fillet.
Serve Immediately: Remove the salmon from the oven and let it rest for a minute before serving. Pair it with your favorite side dishes like roasted vegetables, quinoa, or a fresh salad.

Notes

For crispier salmon: Broil for the last 1-2 minutes to slightly caramelize the top.
Alternative oils: Use melted butter or avocado oil for a richer flavor.
Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, wrap tightly and store for up to 3 months.
Leftover Ideas: Flake the salmon and add it to salads, wraps, or scrambled eggs for an easy meal.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 314
Sugar: 1g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 34g
Cholesterol: 85mg