Description
Parmesan Brussels sprouts are a delicious and healthy side dish, roasted to crispy perfection with a golden Parmesan crust. The high-heat roasting technique ensures a perfect balance of crispy exterior and tender inside, making this dish a true crowd-pleaser.
Ingredients
Scale
- 1.5 lbs Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Trim the ends of the Brussels sprouts, remove any yellowed outer leaves, and slice them in half lengthwise.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Arrange the Brussels sprouts cut-side down on the baking sheet in a single layer.
- Roast for 15-20 minutes, until the cut sides are golden brown and the edges are crispy.
- Sprinkle the grated Parmesan cheese over the roasted Brussels sprouts and return to the oven for 3-5 minutes until the cheese melts and becomes golden.
- Remove from the oven and garnish with chopped parsley. Serve immediately while hot and crispy.
Notes
- Ensure Brussels sprouts are dry before tossing with oil for maximum crispiness.
- Do not overcrowd the baking sheet—use two sheets if necessary to allow proper browning.
- If you prefer a different cheese, Pecorino Romano or Gruyère are great alternatives.
- If you have leftovers, reheat them in a skillet to restore their crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg