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Parmesan Brussels Sprouts (1)

Parmesan Brussels Sprouts


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Parmesan Brussels sprouts are a delicious and healthy side dish, roasted to crispy perfection with a golden Parmesan crust. The high-heat roasting technique ensures a perfect balance of crispy exterior and tender inside, making this dish a true crowd-pleaser.


Ingredients

Scale
  • 1.5 lbs Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Trim the ends of the Brussels sprouts, remove any yellowed outer leaves, and slice them in half lengthwise.
  3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Arrange the Brussels sprouts cut-side down on the baking sheet in a single layer.
  5. Roast for 15-20 minutes, until the cut sides are golden brown and the edges are crispy.
  6. Sprinkle the grated Parmesan cheese over the roasted Brussels sprouts and return to the oven for 3-5 minutes until the cheese melts and becomes golden.
  7. Remove from the oven and garnish with chopped parsley. Serve immediately while hot and crispy.

Notes

  • Ensure Brussels sprouts are dry before tossing with oil for maximum crispiness.
  • Do not overcrowd the baking sheet—use two sheets if necessary to allow proper browning.
  • If you prefer a different cheese, Pecorino Romano or Gruyère are great alternatives.
  • If you have leftovers, reheat them in a skillet to restore their crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 145
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg