Description
Peanut Butter Oat Balls are a quick and healthy no-bake snack made with just four simple ingredients. Packed with protein, fiber, and healthy fats, these bite-sized treats are perfect for satisfying your cravings while keeping you energized throughout the day. Customize them with your favorite add-ins like chocolate chips or dried fruit for extra flavor.
Ingredients
Scale
- 1 cup Peanut Butter: Rich in protein and healthy fats, gives the balls their creamy texture.
- 1 1/2 cups Oats: Adds fiber and structure, making the balls filling and hearty.
- 1/4 cup Honey: A natural sweetener that helps bind the ingredients together and adds sweetness.
- 1 tsp Vanilla Extract: Enhances the flavor and adds a warm, aromatic note.
Instructions
- In a large bowl, combine the peanut butter, oats, honey, and vanilla extract. Stir until well combined.
- Cover the bowl and refrigerate for 30 minutes to firm up the mixture.
- Once chilled, roll the mixture into 1-inch balls using your hands.
- Place the balls on a parchment-lined baking sheet and refrigerate for another 30 minutes before serving.
Notes
- If the mixture is too sticky, add more oats; if too dry, add more peanut butter or honey.
- Store the balls in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
- Feel free to add chocolate chips, dried fruit, or seeds like chia or flax for additional flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 8g
- Sodium: 1mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg