1. Can I make protein waffles without protein powder?

Yes, you can! If you'd prefer to make protein waffles without protein powder, simply increase the amount of flour to half a cup. While the waffles will still contain some protein (around two grams per waffle), they won't have as much as the version with protein powder. You could also try adding other protein-rich ingredients, like nuts or seeds, to boost the protein content.

2. Can I make these waffles gluten-free?

Absolutely! To make gluten-free protein waffles, just swap the flour for a gluten-free flour blend, such as Bob’s Red Mill all-purpose gluten-free flour. Be sure to check that all other ingredients, like protein powder and sweeteners, are also gluten-free to keep the recipe fully gluten-free.

3. How do I store leftover protein waffles?

Leftover protein waffles can be stored in an airtight container in the fridge for up to three days. For longer storage, you can freeze the waffles. Place them in a large airtight container with parchment paper between each layer to prevent sticking. When ready to eat, simply reheat the waffles in a toaster oven or microwave for a quick breakfast.

Protein Waffles: A Deliciously High-Protein Breakfast

Description

Protein waffles are a healthy, high-protein breakfast option that provides over 45 grams of protein per serving. These waffles are crispy, light, and versatile, making them a perfect meal to fuel your day. Whether you’re looking to enjoy a savory sandwich or a sweet treat, these waffles are a great choice.

Ingredients

Scale

1/3 cup protein powder (32g)
1/4 cup flour (35g)
1 tsp baking powder
1/8 tsp salt
1/2 cup water
1/4 cup egg whites or additional water
1/4 cup yogurt or applesauce
2 tbsp sweetener of choice
2 tsp oil (optional for crispy waffles)

Cook Mode Prevent your screen from going dark

Instructions

In a large mixing bowl, whisk together the dry ingredients: protein powder, flour, baking powder, and salt.
Stir in the wet ingredients: water, egg whites (if using), yogurt or applesauce, and your sweetener of choice. Mix well until the batter reaches a smooth consistency.
If the batter is too thick, add more water, a tablespoon at a time, to achieve a pancake or waffle batter texture.
Preheat the waffle iron according to the manufacturer’s instructions and grease it with nonstick spray.
Pour the batter into the center of the iron. Be careful not to overfill, as the batter will spread.
Close the waffle iron and cook until the waffles are golden brown and crispy, following the manufacturer’s instructions.
Carefully remove the waffles and serve hot with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.

Notes

If your protein powder is thick, you may need to add more liquid.
For crispy waffles, you can add a small amount of oil to the batter.
To make the waffles gluten-free, use a gluten-free flour blend.
You can freeze leftover waffles by placing them in an airtight container with parchment paper between each layer. Reheat in a toaster oven for a quick breakfast.

Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Breakfast
Method: Waffle Maker
Cuisine: American

Nutrition

Serving Size: 1 waffle
Calories: 50
Sugar: 2g
Sodium: 40mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 7g
Cholesterol: 0mg