Can I marinate salmon overnight?

It’s not recommended to marinate salmon overnight, as the acidic ingredients (like lemon juice) can break down the fish’s texture, making it mushy. For the best results, marinate for 20 minutes to 1 hour.

Can I use frozen salmon for this recipe?

Yes, but be sure to fully thaw the salmon before marinating so it absorbs the flavors evenly. Thaw it overnight in the refrigerator or under cold running water for faster defrosting.

What is the best way to cook marinated salmon?

Grilling, baking, and pan-searing all work well. Grilling gives a smoky flavor, baking keeps it moist and tender, and pan-searing creates a crispy crust.

Salmon Marinade Recipe - Superb Recipe

Name: Salmon Marinade Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 1 h
Cuisine: American
Ingredients: 2 pounds salmon fillet (whole or cut into 6-ounce portions); ¼ cup olive oil; ⅓ cup soy sauce (regular or reduced sodium); 3 tablespoons lemon juice; 1 tablespoon mild honey; 1 tablespoon brown sugar (optional); 1 tablespoon chopped parsley; 4 cloves garlic, minced; 1 teaspoon finely grated lemon zest; Salt and pepper to taste

Description

This flavorful salmon marinade combines soy sauce, lemon juice, honey, and fresh herbs to create a juicy, tender, and perfectly seasoned fish. Ideal for grilling, baking, or pan-searing, this quick and easy marinade enhances the natural richness of salmon while keeping it moist and delicious.

Ingredients

Scale

2 pounds salmon fillet (whole or cut into 6-ounce portions)
¼ cup olive oil
⅓ cup soy sauce (regular or reduced sodium)
3 tablespoons lemon juice
1 tablespoon mild honey
1 tablespoon brown sugar (optional)
1 tablespoon chopped parsley
4 cloves garlic, minced
1 teaspoon finely grated lemon zest
Salt and pepper to taste

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Instructions

Prepare the salmon: Pat the salmon fillet dry with a paper towel to remove excess moisture. Check for any pin bones and remove them if necessary.
Mix the marinade: In a medium bowl, whisk together olive oil, soy sauce, lemon juice, honey, brown sugar, parsley, minced garlic, and lemon zest until well combined.
Marinate the salmon: Place the salmon in a large zip-top bag or shallow dish. Pour the marinade over the fish, ensuring even coverage. Seal the bag or cover the dish and refrigerate for 20 minutes to 1 hour.
Preheat the cooking surface: If grilling, preheat to 400°F and oil the grates. For baking, preheat the oven to 375°F. If pan-searing, heat a nonstick skillet over medium heat with a little oil.
Cook the salmon: If grilling, place the salmon skin-side down and cook for 10-12 minutes per inch of thickness. If baking, place the salmon in a greased dish and bake for 12-15 minutes for fillets or 18-22 minutes for a whole side. If pan-searing, cook for 4-5 minutes per side, depending on thickness.
Rest and serve: Let the salmon rest for 5 minutes before serving to retain moisture. Serve with fresh herbs, lemon wedges, or your favorite side dishes.

Notes

Avoid marinating for longer than 1 hour, as the acid can break down the texture of the fish.
For extra flavor, add red pepper flakes or minced ginger to the marinade.
If using frozen salmon, thaw it completely before marinating.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling, Baking, Pan-Searing
Cuisine: American

Nutrition

Serving Size: 1 portion (about 6 ounces)
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 35g
Cholesterol: 75mg