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Sausage and Peppers Soup

Sausage and Peppers Soup


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  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

This homemade Sausage and Peppers Soup is a hearty one-pot meal made with Italian sausage, banana peppers, mushrooms, tomatoes, spinach, garlic, and a rich chicken broth. Packed with bold Italian-inspired flavors, this comforting low-carb soup is perfect for weeknight dinners, meal prep, or cozy cold-weather meals.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound sweet or hot Italian sausage, casings removed
  • 1 (14.5-ounce) can diced tomatoes
  • 2 cups banana peppers, chopped
  • 1/2 yellow onion, diced
  • 8 ounces mushrooms, sliced
  • 1 tablespoon chicken bouillon base (or Better Than Bouillon)
  • 4 cups chicken broth
  • 2 cloves garlic, crushed
  • 1 cup baby spinach, roughly chopped
  • Grated Parmesan cheese, for serving (optional)
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the Italian sausage, diced onion, and sliced mushrooms. Cook until the sausage is browned and the onions are soft, breaking the sausage into crumbles as it cooks.
  3. Stir in the diced tomatoes and chopped banana peppers until well combined.
  4. Add the chicken broth and chicken bouillon base, stirring until the bouillon is fully dissolved.
  5. Bring the soup to a gentle boil, then reduce the heat to low and cover the pot.
  6. Simmer for 10 minutes to allow the flavors to develop.
  7. Add the crushed garlic and continue simmering for another 5 minutes.
  8. Stir in the chopped baby spinach and cook for 1 to 2 minutes until just wilted.
  9. Taste and adjust seasoning with salt and black pepper if needed.
  10. Serve hot with grated Parmesan cheese and fresh parsley, if desired.

Notes

  • Use sweet Italian sausage for a milder flavor or hot Italian sausage for extra spice.
  • Remove the seeds from the banana peppers if you prefer a less spicy soup.
  • Fresh spinach should be added at the end to preserve its color and texture.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze individual portions for up to 3 months for easy meal prep.
  • Add zucchini, cauliflower, or kale for additional vegetables.
  • If the soup thickens after storage, stir in a little extra chicken broth while reheating.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 225
  • Sugar: 5g
  • Sodium: 980mg
  • Fat: 15.3g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8.6g
  • Fiber: 2g
  • Protein: 13.7g
  • Cholesterol: 45mg