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Slow Cooked Summer Beef Casserole

Slow Cooked Summer Beef Casserole


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  • Author: Anna
  • Total Time: 3 hours 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Slow Cooked Summer Beef Casserole is a lighter take on a traditional beef casserole, perfect for summer dining. The dish combines tender beef with crunchy vegetables, a hint of parmesan, and a fresh topping of parsley and red onion. It’s an easy, comforting dish that pairs wonderfully with couscous and can be prepared in advance for a hassle-free meal.


Ingredients

Scale
  • 2 tbsp olive oil
  • 600 g (1.3 lbs) braising beef, chopped into chunks
  • 2 tbsp plain flour
  • ½ tsp salt
  • ½ tsp pepper
  • 2 cloves garlic, peeled and minced
  • 330 ml (11 oz) Guinness or other ale
  • 360 ml (1 1/2 cups) beef stock
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 small courgette (zucchini), chopped into chunks
  • 3 tbsp grated parmesan cheese
  • Freshly chopped parsley
  • ¼ red onion, peeled and thinly sliced
  • Cooked couscous, to serve

Instructions

  1. Preheat the oven to 160°C (325°F). Heat olive oil in a large casserole pan over medium-high heat.
  2. Coat the beef chunks in flour, salt, and pepper. Brown the beef in the pan, cooking for 6-8 minutes.
  3. Add the minced garlic and cook for an additional minute.
  4. Pour in the Guinness and beef stock. Bring to a boil, then cover the pan and transfer it to the oven. Cook for 3 hours, checking every hour and adding a splash of water if necessary.
  5. After 3 hours, add the chopped bell peppers and courgette. Place the lid back on and cook for an additional 5 minutes to lightly cook the vegetables.
  6. Remove from the oven and sprinkle with parmesan, parsley, and thinly sliced red onion. Serve with warm couscous.

Notes

  • You can make this casserole ahead of time and refrigerate it without the vegetables. When reheating, add the vegetables for the final 5 minutes of cooking.
  • If you prefer a non-alcoholic version, replace the Guinness with beef stock and a tablespoon of Worcestershire sauce.
  • This dish also works well in a slow cooker. After bringing it to a boil, transfer it to the slow cooker and cook on high for 5-6 hours or low for 7-8 hours. Add the vegetables for the last 20 minutes.
  • Feel free to serve this casserole with other sides like quinoa, bulgur wheat, or a fresh tabbouleh salad for a light summer meal.
  • Prep Time: 15 minutes
  • Cook Time: 3 hours 10 minutes
  • Category: Dinner
  • Method: Slow cook
  • Cuisine: British

Nutrition

  • Serving Size: 1 serving
  • Calories: 305 kcal
  • Sugar: 2g
  • Sodium: 487mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 50mg