Description
This Slow Cooked Summer Beef Casserole is a lighter take on a traditional beef casserole, perfect for summer dining. The dish combines tender beef with crunchy vegetables, a hint of parmesan, and a fresh topping of parsley and red onion. It’s an easy, comforting dish that pairs wonderfully with couscous and can be prepared in advance for a hassle-free meal.
Ingredients
Scale
- 2 tbsp olive oil
- 600 g (1.3 lbs) braising beef, chopped into chunks
- 2 tbsp plain flour
- ½ tsp salt
- ½ tsp pepper
- 2 cloves garlic, peeled and minced
- 330 ml (11 oz) Guinness or other ale
- 360 ml (1 1/2 cups) beef stock
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small courgette (zucchini), chopped into chunks
- 3 tbsp grated parmesan cheese
- Freshly chopped parsley
- ¼ red onion, peeled and thinly sliced
- Cooked couscous, to serve
Instructions
- Preheat the oven to 160°C (325°F). Heat olive oil in a large casserole pan over medium-high heat.
- Coat the beef chunks in flour, salt, and pepper. Brown the beef in the pan, cooking for 6-8 minutes.
- Add the minced garlic and cook for an additional minute.
- Pour in the Guinness and beef stock. Bring to a boil, then cover the pan and transfer it to the oven. Cook for 3 hours, checking every hour and adding a splash of water if necessary.
- After 3 hours, add the chopped bell peppers and courgette. Place the lid back on and cook for an additional 5 minutes to lightly cook the vegetables.
- Remove from the oven and sprinkle with parmesan, parsley, and thinly sliced red onion. Serve with warm couscous.
Notes
- You can make this casserole ahead of time and refrigerate it without the vegetables. When reheating, add the vegetables for the final 5 minutes of cooking.
- If you prefer a non-alcoholic version, replace the Guinness with beef stock and a tablespoon of Worcestershire sauce.
- This dish also works well in a slow cooker. After bringing it to a boil, transfer it to the slow cooker and cook on high for 5-6 hours or low for 7-8 hours. Add the vegetables for the last 20 minutes.
- Feel free to serve this casserole with other sides like quinoa, bulgur wheat, or a fresh tabbouleh salad for a light summer meal.
- Prep Time: 15 minutes
- Cook Time: 3 hours 10 minutes
- Category: Dinner
- Method: Slow cook
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 305 kcal
- Sugar: 2g
- Sodium: 487mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 50mg