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Slow Cooker Beef Curry

Slow Cooker Beef Curry


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  • Author: Anna
  • Total Time: 4 hours 40 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

Slow Cooker Beef Curry is an easy, flavorful dish featuring tender beef in a creamy, spiced coconut milk sauce. With minimal prep time, this recipe is perfect for busy weeknights and meal prep.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 ½ lb (700 g) beef braising steak, cut into cubes and seasoned with salt and pepper
  • 1 medium onion, diced
  • 4 garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, chopped
  • 2 tablespoons tomato paste
  • 4 tablespoons massaman curry paste
  • 1 ½ cup (300 ml) tomato sauce (passata)
  • ½ lb (250 g) baby potatoes, quartered
  • 1 large red bell pepper, sliced
  • 1 can (14 fl. oz / 400 ml) coconut milk
  • 2 cups baby spinach
  • Salt and black pepper to taste

Instructions

  1. Pre-heat your slow cooker to high. If your slow cooker has a pot that can go on the hob, you can sear the meat in it.
  2. Alternatively, heat olive oil in a large pan over high heat. Add the seasoned beef and sear for 5-6 minutes until browned.
  3. Once the beef is browned, lower the heat to medium and add the onion, garlic, and ginger. Cook for 2-3 minutes, stirring occasionally.
  4. If you used a pan, transfer the beef and aromatics to the slow cooker. Add the tomato paste, curry paste, tomato sauce, potatoes, bell pepper, and coconut milk. Stir well to combine.
  5. Cover the slow cooker and cook for 4 hours on high or 8 hours on low. The beef should be tender and the sauce rich.
  6. Stir in the baby spinach and cook for another 10 minutes (or 20 minutes if on low) until the spinach wilts.
  7. Season with salt and pepper to taste and serve hot with rice or naan bread.

Notes

  • If you prefer a thicker sauce, remove the lid and cook for an additional 20-30 minutes on high.
  • For a lighter version, use reduced-fat coconut milk.
  • This curry freezes well. Allow it to cool completely before freezing in an airtight container for up to 3 months.
  • To adjust the spice level, you can add chili powder or fresh chili peppers.
  • Prep Time: 10 minutes
  • Cook Time: 4 hours 30 minutes
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Indian

Nutrition

  • Serving Size: 1
  • Calories: 523
  • Sugar: 7g
  • Sodium: 540mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 44g
  • Cholesterol: 141mg