Description
Slow Cooker Beef Curry is an easy, flavorful dish featuring tender beef in a creamy, spiced coconut milk sauce. With minimal prep time, this recipe is perfect for busy weeknights and meal prep.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 ½ lb (700 g) beef braising steak, cut into cubes and seasoned with salt and pepper
- 1 medium onion, diced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, chopped
- 2 tablespoons tomato paste
- 4 tablespoons massaman curry paste
- 1 ½ cup (300 ml) tomato sauce (passata)
- ½ lb (250 g) baby potatoes, quartered
- 1 large red bell pepper, sliced
- 1 can (14 fl. oz / 400 ml) coconut milk
- 2 cups baby spinach
- Salt and black pepper to taste
Instructions
- Pre-heat your slow cooker to high. If your slow cooker has a pot that can go on the hob, you can sear the meat in it.
- Alternatively, heat olive oil in a large pan over high heat. Add the seasoned beef and sear for 5-6 minutes until browned.
- Once the beef is browned, lower the heat to medium and add the onion, garlic, and ginger. Cook for 2-3 minutes, stirring occasionally.
- If you used a pan, transfer the beef and aromatics to the slow cooker. Add the tomato paste, curry paste, tomato sauce, potatoes, bell pepper, and coconut milk. Stir well to combine.
- Cover the slow cooker and cook for 4 hours on high or 8 hours on low. The beef should be tender and the sauce rich.
- Stir in the baby spinach and cook for another 10 minutes (or 20 minutes if on low) until the spinach wilts.
- Season with salt and pepper to taste and serve hot with rice or naan bread.
Notes
- If you prefer a thicker sauce, remove the lid and cook for an additional 20-30 minutes on high.
- For a lighter version, use reduced-fat coconut milk.
- This curry freezes well. Allow it to cool completely before freezing in an airtight container for up to 3 months.
- To adjust the spice level, you can add chili powder or fresh chili peppers.
- Prep Time: 10 minutes
- Cook Time: 4 hours 30 minutes
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Indian
Nutrition
- Serving Size: 1
- Calories: 523
- Sugar: 7g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 141mg