Description
These spinach and feta pinwheels are a quick and healthy sheet pan appetizer or light meal inspired by Greek spanakopita, perfect for beginners.
Ingredients
Scale
- 200g spinach leaves, finely chopped and well dried
- 4 spring onions, finely sliced
- 150g Greek feta, crumbled
- 50g parmesan cheese, finely grated
- 1 egg, whisked (for egg wash)
- Salt and pepper, to taste
- 1 sheet puff pastry (gluten-free or regular)
- Optional Yoghurt Dip:
- 150g Greek yoghurt
- Zest of 1 lemon
- 1 garlic clove, minced
- 2 teaspoons extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Preheat the oven to 210°C fan-forced and line two baking trays with parchment paper.
- In a bowl, mix the chopped, dry spinach with spring onions, feta, parmesan, salt, and pepper until a thick paste forms.
- Place the puff pastry on a flat surface and spread the mixture evenly, leaving a small border at the top edge.
- Roll the pastry tightly into a log and press to seal the edge.
- Cut the log into 2cm slices and place them on the trays. Brush the tops with the whisked egg.
- Bake for 20 minutes until golden and puffed. Meanwhile, mix all dip ingredients in a bowl.
- Let the pinwheels cool for 5–10 minutes, then serve with the yoghurt dip.
Notes
- Use paper towels or a cheesecloth to remove excess moisture from spinach to avoid soggy pastry.
- For vegan versions, use dairy-free cheese and plant-based puff pastry.
- To prep ahead, assemble the roll and refrigerate, then slice and bake later.
- Reheat leftovers in the oven to restore crispness; they also freeze well.
- If slicing is difficult, chill the rolled pastry for 10 minutes before cutting.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Greek-Inspired
Nutrition
- Serving Size: 2 pinwheels
- Calories: 130
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg