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Spinach and Feta Pinwheels

Spinach and Feta Pinwheels


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  • Author: Natalie
  • Total Time: 35 minutes
  • Yield: 3035 pinwheels 1x
  • Diet: Vegetarian

Description

These spinach and feta pinwheels are a quick and healthy sheet pan appetizer or light meal inspired by Greek spanakopita, perfect for beginners.


Ingredients

Scale
  • 200g spinach leaves, finely chopped and well dried
  • 4 spring onions, finely sliced
  • 150g Greek feta, crumbled
  • 50g parmesan cheese, finely grated
  • 1 egg, whisked (for egg wash)
  • Salt and pepper, to taste
  • 1 sheet puff pastry (gluten-free or regular)
  • Optional Yoghurt Dip:
  • 150g Greek yoghurt
  • Zest of 1 lemon
  • 1 garlic clove, minced
  • 2 teaspoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 210°C fan-forced and line two baking trays with parchment paper.
  2. In a bowl, mix the chopped, dry spinach with spring onions, feta, parmesan, salt, and pepper until a thick paste forms.
  3. Place the puff pastry on a flat surface and spread the mixture evenly, leaving a small border at the top edge.
  4. Roll the pastry tightly into a log and press to seal the edge.
  5. Cut the log into 2cm slices and place them on the trays. Brush the tops with the whisked egg.
  6. Bake for 20 minutes until golden and puffed. Meanwhile, mix all dip ingredients in a bowl.
  7. Let the pinwheels cool for 5–10 minutes, then serve with the yoghurt dip.

Notes

  • Use paper towels or a cheesecloth to remove excess moisture from spinach to avoid soggy pastry.
  • For vegan versions, use dairy-free cheese and plant-based puff pastry.
  • To prep ahead, assemble the roll and refrigerate, then slice and bake later.
  • Reheat leftovers in the oven to restore crispness; they also freeze well.
  • If slicing is difficult, chill the rolled pastry for 10 minutes before cutting.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Greek-Inspired

Nutrition

  • Serving Size: 2 pinwheels
  • Calories: 130
  • Sugar: 1g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 25mg