What is included in spring mix salad greens?

Spring mix salad greens, often called mesclun, usually include a blend of baby lettuces such as red leaf, green leaf, spinach, arugula, radicchio, frisée, and mustard greens. This mix creates a balance of mild, peppery, and slightly bitter flavors that make Spring Mix Salad more interesting than using a single type of lettuce.

How do you keep Spring Mix Salad from getting soggy?

To keep Spring Mix Salad fresh and crisp, always dry the greens thoroughly before assembling. Store the salad ingredients and dressing separately until just before serving. When ready to eat, drizzle the dressing lightly around the bowl and toss gently. This method prevents the delicate leaves from becoming weighed down or soggy.

Can Spring Mix Salad be made ahead of time?

Spring Mix Salad can be partially prepared ahead of time. You can wash and dry the greens, chop the vegetables, and prepare the vinaigrette up to one or two days in advance. Store everything separately in airtight containers. Assemble and dress the salad just before serving for the best texture and flavor.

Spring Mix Salad: Easy, Fresh, and Flavor-Packed Recipe

Description

This Spring Mix Salad is a fresh, vibrant recipe made with tender baby greens, crisp vegetables, creamy avocado, feta cheese, and a light red wine vinaigrette. It is quick to prepare, easy to customize, and perfect as a healthy side dish or a light main meal.

Ingredients

Scale

6 cups spring mix lettuce
1 cup cherry tomatoes, halved
1/2 large English cucumber, sliced
1/4 small red onion, finely chopped
1/3 cup fresh basil and mint, chopped
1/2 cup feta cheese, crumbled
1 ripe avocado, peeled and chopped
1/2 cup red wine vinaigrette

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Instructions

Prepare the red wine vinaigrette by blending or whisking together vinegar, olive oil, Dijon mustard, garlic, and seasonings until smooth.
Rinse the spring mix thoroughly and dry completely using a salad spinner or clean towel.
Slice the cherry tomatoes, cucumber, and red onion. Chop the fresh herbs and avocado.
Add the spring mix to a large salad bowl and layer in the tomatoes, cucumber, onion, herbs, avocado, and feta cheese.
Drizzle the vinaigrette around the edges of the bowl and gently toss to evenly coat the ingredients.
Season with salt and freshly cracked black pepper to taste and serve immediately.

Notes

Store salad and dressing separately to keep the greens fresh.
For milder onion flavor, soak chopped onion in cold water for 5–10 minutes.
Add protein like chickpeas, chicken, or salmon to make it a complete meal.
Best enjoyed fresh, but undressed salad can be stored for up to 5 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 174
Sugar: 6g
Sodium: 338mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 6g
Protein: 5g
Cholesterol: 11mg