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Taco Soup With Chicken

Taco Soup With Chicken


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  • Author: Anna
  • Total Time: 45 minutes
  • Yield: 4 servings (2.5 cups each) 1x
  • Diet: Gluten Free

Description

Taco Soup with Chicken is a hearty, flavorful, and easy-to-make dish that’s perfect for a quick weeknight meal. Packed with chicken, beans, corn, and a blend of spices, it’s both comforting and nutritious. This recipe can be made in an Instant Pot, slow cooker, or on the stove, making it a versatile option for busy days.


Ingredients

Scale
  • 1 teaspoon olive oil
  • 1 cup minced onion
  • ½ tablespoon minced garlic (about 3 cloves)
  • 1 lb boneless, skinless chicken breasts
  • 14 oz can tomato sauce (low or no salt)
  • 1 quart chicken broth (low or no salt)
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • 15 oz can black beans (drained and rinsed, low or no salt)
  • 1 cup frozen corn (thawed)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté onions and garlic for 4 minutes until fragrant.
  2. Add chicken breasts, tomato sauce, chicken broth, spices, black beans, and corn. Stir to combine.
  3. Cover the pot, turn the heat to high, and bring the soup to a boil.
  4. Once boiling, reduce the heat to medium and simmer for 20 minutes.
  5. Remove the cooked chicken from the pot and shred it using two forks or a stand mixer.
  6. Return the shredded chicken to the pot and stir to combine. Taste and adjust seasonings if necessary.
  7. Serve hot with your favorite toppings.

Notes

  • You can use cooked shredded chicken or rotisserie chicken to save time.
  • If you prefer a thicker soup, add a cornstarch slurry to the soup to thicken it quickly.
  • This soup can be made in a slow cooker or Instant Pot as well. Adjust cooking time accordingly.
  • Feel free to add extra veggies, like bell peppers or zucchini, for more flavor and texture.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop, Slow Cooker, Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 2.5 cups
  • Calories: 327 kcal
  • Sugar: 6g
  • Sodium: 444mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 1g
  • Carbohydrates: 39g
  • Fiber: 13g
  • Protein: 33g
  • Cholesterol: 73mg