There’s something nostalgic about tater tots. Growing up, they were the ultimate comfort food—crispy, golden bites that turned any ordinary weeknight into something special. I remember my mom pulling a tray of them from the oven, the smell alone drawing the whole family to the kitchen. Years later, I discovered how these simple spuds could transform into Loaded Tater Tot Appetizer Cups , crispy vessels of cheesy, creamy goodness that vanish at every party. Whether you’re prepping for game day or a casual get-together, this is one of those quick and healthy meals (or at least quick and satisfying) that will have everyone reaching for seconds.
What makes this dish shine is its simplicity. With just a handful of store-bought ingredients and no fancy techniques, thisTater Tot Appetizer Cups easy sheet pan dinner-style appetizer delivers big flavor in little bites. It’s beginner-friendly, time-efficient, and endlessly customizable—ideal for anyone new to cooking.

Why This Tater Tot Appetizer Cups Recipe is Special
These Tater Tot Appetizer Cups are more than just an appetizer—they’re a fun, interactive dish that lets you be as creative as you like. They offer the classic flavors of a loaded baked potato but in a cute, handheld format. The beauty lies in their versatility: you can swap ingredients based on what’s in your fridge, making it a go-to for busy nights or last-minute guests. They’re also baked—not fried—so you get all the indulgent flavor without the greasy mess.
Ingredients and Preparation
Tater Tots
These are the base of your mini cups. Their crispy exterior holds the shape beautifully once baked. If you’re looking to switch things up, shredded hash browns can be pressed into muffin tins to create a similar base.
Shredded Cheese
Sharp cheddar is the standard, providing rich flavor and a classic cheesy pull. Monterey Jack or pepper jack can bring a different spin. For a healthier option, use low-fat cheese blends.
Sour Cream
This adds creamy tang to balance the salty bacon and rich cheese. Plain Greek yogurt is a great substitute if you’re looking to cut back on fat while maintaining creaminess.
Bacon Bits
Crunchy and savory, bacon is a crowd favorite. Turkey bacon or vegetarian bacon crumbles work well for dietary preferences.
Chives or Green Onions
These add a fresh, mild bite to contrast the richness of the other ingredients. If you’re out, parsley or even a sprinkle of paprika can work as garnish.
Optional Add-Ins
Feeling adventurous? Try dollops of spicy Dijon mustard, jalapeño slices, ranch drizzle, or marinara sauce for unique variations.
Step-by-Step Instructions
Step 1 Preheat your oven to 450°F and lightly spray a muffin tin with non-stick cooking spray. This ensures your tater tots don’t stick and makes cleanup easier.
Step 2 Add 4–5 frozen tater tots to each muffin well (for standard-size pans) or 2–3 for mini muffin pans. Place the pan on the bottom rack of the oven and bake for 10 minutes to soften the tots.
Step 3 Carefully remove the pan from the oven. Use the bottom of a small glass (like a shot glass or juice cup) to press the tots into a cup shape. Leave a small gap between the glass and muffin tin edge as you twist slightly to mold the tots without tearing them.
Step 4 Return the pan to the oven and bake for another 15 minutes until the cups are deep golden brown and crispy.
Step 5 Remove from the oven and immediately fill each cup with a spoonful of shredded cheese. Return to the oven and bake for 4–5 more minutes, just until the cheese is melted and bubbly.
Step 6 Let the cups cool slightly, then top each with sour cream, bacon bits, and chopped chives. Serve warm and enjoy!

Beginner Tips and Notes
If your tater tots brown too quickly, reduce the oven temperature slightly or move the pan to a higher rack. Overcooked cups will be too hard to shape, so press gently and early.
Prep like a pro by laying out all your toppings while the cups bake. Use a melon baller or small spoon to evenly fill each cup with cheese.
Don’t have a muffin tin? Try forming the tots into small piles on a lined sheet pan and shaping with a spoon—less tidy, but still delicious.
Serving Suggestions
Pair these loaded cups with a light salad or veggie platter to balance the richness. They also go great with dipping sauces like ranch, hot sauce, or BBQ.
Leftovers can be stored in an airtight container in the fridge for up to 5 days. To reheat, place in the oven or air fryer at 350°F for about 10 minutes to regain their crisp.
Conclusion
This Tater Tot Appetizer Cups might be the go-to for quick dinners, but when it comes to crowd-pleasing appetizers, these easy sheet pan dinner-style loaded tater tot cups are unbeatable. They’re simple enough for beginners, flexible enough for creative cooks, and fun enough to make cooking feel like play.
Try making a batch and let me know how it went in the comments. Did you add your own twist? Any topping experiments that stole the show? I’d love to hear how you made these bites your own.
FAQ About Tater Tot Appetizer Cups
Q1: Can I make Tater Tot Appetizer Cups ahead of time?
Yes, you can bake and shape the cups in advance (up to step 5), then refrigerate. Reheat at 400°F for 10 minutes before topping and serving.
Q2: Can I make these in an air fryer?
Absolutely. Cook the tater tots at 400°F in a single layer for 10–12 minutes. Press into cups, add cheese, and return briefly until melted, then garnish.
Q3: What are the best substitutes for sour cream?
Plain Greek yogurt is a great healthier alternative with a similar tang. You can also use light sour cream or a creamy ranch dressing for a flavor twist.
More Relevant Recipes
- Breakfast Casserole with Tater Tots
- Chicken Bacon Ranch Tater Tot Casserole
- Bacon Egg and Tater Tot Casserole

Tater Tot Appetizer Cups
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Low Lactose
Description
Loaded Tater Tot Cups are a fun, bite-sized appetizer made with crispy tater tots, melted cheese, bacon, and sour cream—perfect for parties or game day.
Ingredients
- 48–60 frozen tater tots (16-oz bag)
- 3/4 cup cheddar cheese, shredded
- 1/2 cup sour cream
- 4 slices bacon, cooked and crumbled
- 2 green onions, sliced (green part only)
- Non-stick cooking spray
Instructions
- Preheat oven to 450ºF and spray muffin pan cups with non-stick cooking spray.
- Place 4-5 tater tots in each regular-sized muffin cup or 2-3 in mini muffin cups.
- Bake on the bottom oven rack for 10 minutes, then remove from oven.
- Use the bottom of a shot glass or juice glass to press the softened tots into cup shapes, twisting gently to form a well.
- Return the muffin pan to the oven and bake for another 15 minutes until deep golden brown and crispy.
- Remove from oven and fill each potato cup with about 1 tablespoon of shredded cheese.
- Bake for an additional 4-5 minutes until the cheese is melted.
- Cool for 5 minutes, then garnish with sour cream, crumbled bacon, and sliced green onions. Serve warm.
Notes
- Prepare the cups ahead of time and reheat before serving to save prep time during parties.
- Use Greek yogurt instead of sour cream for a healthier option.
- Mini muffin tins will require fewer tots per cup and shorter cooking times.
- Air fryer instructions: Cook tots at 400ºF for 10–12 minutes, then proceed with filling and toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 1g
- Sodium: 208mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 13mg