Description
Creamy spinach ricotta stuffed shells baked in marinara sauce with mozzarella and parmesan, perfect for beginner cooks seeking a comforting vegetarian meal.
Ingredients
Scale
- 12 jumbo pasta shells
- 1 ½ cups ricotta cheese
- ¼ teaspoon nutmeg (optional)
- 1 cup shredded mozzarella cheese (plus extra for topping)
- ½ cup grated parmesan cheese
- 1 large egg
- 1 cup fresh spinach, chopped (or ½ cup frozen spinach, thawed and drained)
- 2 cloves garlic, minced
- 2 cups marinara sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
Instructions
- Preheat the oven to 375°F (190°C). If using frozen spinach, thaw and squeeze out excess water. If using fresh, wash and chop it finely.
- Bring a large pot of salted water to a boil and cook the pasta shells until al dente. Drain and set aside to cool slightly.
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant. Add spinach and cook until wilted (fresh) or heated through (frozen). Season with salt and pepper.
- In a bowl, combine ricotta, mozzarella, parmesan, egg, and nutmeg (if using). Stir in the spinach and garlic mixture until fully combined.
- Spread a layer of marinara sauce on the bottom of a baking dish.
- Stuff each pasta shell with the ricotta-spinach mixture and place seam-side up in the dish.
- Pour the remaining marinara sauce over the shells and top with extra mozzarella.
- Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
- Let rest a few minutes before serving. Garnish with fresh basil or parsley if desired.
Notes
- Cook pasta just until al dente to prevent tearing during stuffing.
- Drain and squeeze frozen spinach thoroughly to avoid watery filling.
- Use a spoon or piping bag for easier filling of shells.
- Great for making ahead—assemble and refrigerate up to 24 hours before baking.
- Freeze before or after baking for up to 2–3 months.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 465
- Sugar: 6g
- Sodium: 1058mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0.01g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 119mg