10-Minute Air Fryer Chicken Sausage and Veggies

If you’re looking for a quick, healthy, and delicious meal, this Air Fryer Chicken Sausage and Veggies recipe is the perfect solution. With a cooking time of just 10 minutes, you can enjoy a flavorful dish packed with protein, vibrant vegetables, and minimal cleanup. This meal is ideal for busy weekdays, offering a nutritious and satisfying option that’s both easy to make and packed with flavor.

Why Choose Air Fryer Chicken Sausage and Veggies?

The beauty of this recipe lies in its simplicity and speed. With just a few ingredients, you can have a wholesome meal ready in no time. The air fryer ensures that the chicken sausage turns crispy on the outside while staying juicy on the inside, and the veggies are perfectly roasted, making every bite a delight. The best part? You don’t need to stand over a hot stove or oven, making it a great choice for a busy, healthy dinner option. Plus, this dish is gluten-free, Whole30, and paleo-friendly, making it suitable for a variety of dietary needs.

Ingredients for Air Fryer Chicken Sausage and Veggies

• Bell Peppers (red and orange): Adds color and sweetness, creating a perfect balance with the savory sausage.
• Zucchini: Tender, slightly sweet, and a great low-calorie addition to the dish.
• Red Onion: Offers a mild, savory flavor that complements the other vegetables.
• Chicken Sausage: Use a high-quality, nitrate-free sausage. The robust Italian variety works perfectly here, adding depth of flavor.
• Avocado Oil: Provides a healthy fat for roasting, and ensures the veggies become beautifully crispy.
• Garlic Powder: For added depth of flavor.
• Onion Powder: Enhances the savory profile of the dish.
• Italian Seasoning: A perfect blend of herbs like basil, oregano, and thyme, adding an aromatic touch.
• Salt and Pepper: Essential for seasoning and enhancing all the flavors.

Alternative Ingredient Suggestions

• Bell Peppers: If you prefer a different color or flavor, try using yellow or green peppers.
• Zucchini: You can substitute zucchini with yellow squash if you prefer.
• Chicken Sausage: For a different flavor profile, try turkey sausage or kielbasa.
• Avocado Oil: If avocado oil is not available, olive oil is a good substitute.

Step-by-Step Instructions

1. Prep the Veggies: Chop the bell peppers, zucchini, and red onion into 1-inch pieces.
2. Season the Veggies: Drizzle the chopped veggies with avocado oil, then sprinkle with garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss everything together to coat the vegetables evenly.
3. Slice the Sausage: Slice the chicken sausage into ¾-inch rounds.
4. Combine and Toss: Add the sliced sausage to the bowl with the seasoned veggies and toss everything together until well combined.
5. Preheat the Air Fryer: Preheat the air fryer to 390°F (200°C).
6. Air Fry: Place the sausage and veggies in the air fryer basket in a single layer. Air fry at 390°F for 10 minutes, flipping halfway through for even cooking.
7. Serve and Enjoy: Once done, remove the basket, serve immediately, and enjoy your delicious, crispy Air Fryer Chicken Sausage and Veggies!

Tips & Tricks

• Uniform Cutting: Make sure to cut all the veggies and sausage into similar-sized pieces to ensure even cooking.
• Don’t Overcrowd the Basket: If needed, cook the sausage and veggies in batches to ensure everything crisps up nicely.
• Use High-Quality Sausage: Opt for a high-quality, flavorful chicken sausage like Applegate Farms for the best results.
• Meal Prep Tip: You can chop and season the vegetables and sausage in advance, storing them in an airtight container in the fridge for up to one day. Just toss everything into the air fryer when ready to cook.

Pairing Ideas and Variations

• Sauces: Elevate the dish with a drizzle of Romesco sauce, pesto, or a creamy cilantro lime dressing.
• Sides: Serve this meal with fluffy cauliflower rice or brown rice for an extra boost of fiber. For a heartier option, pair it with mashed sweet potatoes or crispy smashed potatoes.
• Vegetarian Option: Swap out the sausage for plant-based alternatives like veggie sausages or tofu for a vegetarian version of this air fryer recipe.

Storing and Reheating

• Storage: Store any leftover Air Fryer Chicken Sausage and Veggies in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat the leftovers in the air fryer at 350°F for a few minutes until warmed through. Alternatively, you can reheat in the microwave.

Conclusion

In just 10 minutes, this Air Fryer Chicken Sausage and Veggies recipe delivers a perfectly crispy, flavorful, and satisfying meal that’s both healthy and easy to make. Whether you’re cooking for yourself or your family, this dish offers a fantastic combination of protein and vegetables in a minimal amount of time. The air fryer ensures that both the chicken sausage and veggies come out perfectly cooked every time, with a crispy edge and juicy interior. Ideal for meal prep or a quick weeknight dinner, this recipe will quickly become one of your go-to options. Don’t forget to add your favorite sauce or side dish to take this simple meal to the next level!

FAQs About Air Fryer Chicken Sausage and Veggies

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