Can I make this Avocado Tuna Salad Recipe ahead of time?

Yes, you can prepare the salad ahead of time, but it’s best to hold off on adding the salt until just before serving to maintain the crunch of the cucumber. Additionally, store the salad in an airtight container and refrigerate it. The salad should be enjoyed within 3 hours to prevent the cucumbers from becoming soggy.

What type of tuna is best for this Avocado Tuna Salad Recipe?

For the best flavor and texture, it's recommended to use solid white albacore tuna in oil. The oil helps enhance the flavor and keeps the tuna moist. However, you can substitute with tuna packed in water if you prefer a lighter option or want to reduce the fat content.

Can I use a different ingredient instead of avocado?

Yes, if you’re not a fan of avocado or don’t have any on hand, you can substitute it with guacamole or even a creamy yogurt-based dressing for a similar creamy texture. While the flavor might differ slightly, it will still create a satisfying, creamy salad.

Avocado Tuna Salad Recipe

Description

This Avocado Tuna Salad is a quick, easy, and healthy recipe that combines creamy avocado, hearty tuna, and fresh vegetables for a satisfying meal. The zesty lemon juice and cilantro add a burst of fresh flavor, making it a perfect choice for a light lunch or dinner.

Ingredients

Scale

15 oz tuna in oil, drained and flaked
1 English cucumber, sliced
2 large or 3 medium avocados, peeled, pitted & sliced
1 small/medium red onion, thinly sliced
1/4 cup cilantro, chopped
2 Tbsp lemon juice, freshly squeezed
2 Tbsp extra virgin olive oil
1 tsp sea salt, or to taste
1/8 tsp black pepper

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Instructions

In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and chopped cilantro.
Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt, and 1/8 tsp black pepper (or season to taste).
Toss to combine and serve immediately.

Notes

For a lighter option, use tuna packed in water instead of tuna in oil.
Store leftovers in an airtight container and consume within 24 hours for the best taste.
If preparing ahead, add salt just before serving to maintain the crispness of the cucumber.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 304
Sugar: 3g
Sodium: 620mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 5g
Protein: 22g
Cholesterol: 25mg