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Berry Nectarine Salad

Berry Nectarine Salad


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  • Author: Anna
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

Berry Nectarine Salad is a vibrant, refreshing summer dish featuring juicy nectarines, fresh raspberries and blueberries, and a creamy cream cheese topping. Perfect for family gatherings, brunch, or light desserts, this salad is easy to prepare, nutritious, and visually stunning.


Ingredients

Scale
  • 4 medium nectarines: sliced for sweetness and juiciness
  • 1/4 cup sugar: to enhance natural fruit flavors
  • 1 teaspoon lemon juice: adds tanginess
  • 1/2 teaspoon ground ginger: provides subtle warmth
  • 3 ounces reduced-fat cream cheese: creamy topping with fewer calories
  • 2 cups fresh raspberries: tartness and texture
  • 1 cup fresh blueberries: natural sweetness and color contrast

Instructions

  1. Slice the nectarines and place them in a large bowl. Sprinkle sugar, lemon juice, and ground ginger over the fruit and toss gently to coat. Cover and refrigerate for one hour, stirring once to ensure even marination.
  2. Drain the nectarines, reserving the juices. Gradually beat the reserved nectarine juices into the reduced-fat cream cheese until smooth and creamy.
  3. Gently fold the nectarines, raspberries, and blueberries together, keeping the berries intact. Serve chilled with the cream cheese mixture on top or on the side.

Notes

  • Ensure nectarines are ripe but firm to hold their shape after maceration.
  • Stir the cream cheese mixture slowly to avoid lumps.
  • Garnish with fresh mint or chopped nuts for added texture and visual appeal.
  • Store leftovers in an airtight container in the refrigerator for up to two days for best freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad/Dessert
  • Method: No-cook, Chilled
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 109
  • Sugar: 15g
  • Sodium: 46mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 8mg