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Chinese Beef and Broccoli

Chinese Beef and Broccoli


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  • Author: Kathryne Taylor
  • Total Time: 30 minutes
  • Yield: 2 to 4 servings 1x
  • Diet: Gluten Free

Description

This easy sheet pan style Chinese Beef and Broccoli is a quick and healthy meal perfect for beginners. Made in one pan with simple ingredients, it’s loaded with flavor and ready in just 30 minutes.


Ingredients

Scale
  • 1 lb flank steak or skirt steak, thinly sliced
  • 1 tablespoon soy sauce (for marinade)
  • 1 tablespoon peanut or vegetable oil (for marinade)
  • 1 tablespoon cornstarch (for marinade)
  • 1/2 teaspoon baking soda (optional, for tenderizing tougher cuts)
  • 1 head broccoli, cut into florets
  • 1 tablespoon peanut or vegetable oil (for stir-frying)
  • 3 garlic cloves, minced
  • 2 teaspoons ginger, minced
  • 1/2 cup chicken or beef stock
  • 2 tablespoons Shaoxing wine or dry sherry
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce (optional)
  • 2 teaspoons brown sugar
  • 1 tablespoon cornstarch (for sauce)

Instructions

  1. Slice the beef thinly against the grain and place in a bowl. Add soy sauce, oil, and cornstarch (and baking soda if using). Mix and marinate while prepping other ingredients.
  2. In a separate bowl, combine stock, Shaoxing wine, both soy sauces, brown sugar, and cornstarch. Stir until fully dissolved and set aside.
  3. Cut the broccoli into florets. Heat a deep skillet over medium-high heat with a splash of water. Add broccoli, cover, and steam for 1 minute. Remove and set aside.
  4. Dry the skillet and add oil. Spread the beef in a single layer and sear for 30 seconds without stirring. Flip and cook briefly until almost done.
  5. Add garlic and ginger, stirring for a few seconds until fragrant.
  6. Return the broccoli to the skillet. Stir the sauce again, pour it in, and stir until it thickens and coats everything. Remove from heat and serve hot.

Notes

  • Use baking soda to tenderize tougher beef cuts like chuck or round roast.
  • Substitute tamari for soy sauce and dry sherry for Shaoxing wine for a gluten-free option.
  • Toasted sesame oil can be added at the end for extra flavor if peanut oil is not available.
  • Double the sauce if you prefer a more generous coating for rice.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 291
  • Sugar: 4.5g
  • Sodium: 790mg
  • Fat: 14.3g
  • Saturated Fat: 4.2g
  • Unsaturated Fat: 10.1g
  • Trans Fat: 0g
  • Carbohydrates: 13.9g
  • Fiber: 1.5g
  • Protein: 26.6g
  • Cholesterol: 48mg