There’s something magical about discovering a new favorite in your own kitchen. The first time I made these Cinnamon Rhubarb Muffins, it was out of necessity. I had a fresh stalk of rhubarb from the garden but not enough strawberries for the usual pie. Rather than wait, I decided to let the rhubarb shine on its own. The result was unexpectedly delicious—lightly tart, warmly spiced, and delightfully fluffy. Since then, these muffins have become my go-to for a quick and healthy breakfast or snack.
Perfect for beginner cooks, these Cinnamon Rhubarb Muffins easy sheet pan dinner alternatives (yes, muffins can be part of a make-ahead meal prep!) are gluten-free, low-carb, and come together in just about 30 minutes. Whether you’re looking for a lemon herb chicken recipe or exploring quick and healthy meals in the baking category, this Cinnamon Rhubarb Muffins is a fantastic entry point into gluten-free and low-sugar baking.

Why This Recipe is Special
This Cinnamon Rhubarb Muffins stands out for several reasons. First, it’s a gluten-free option that doesn’t compromise on flavor or texture. Second, it celebrates rhubarb—an often overlooked, nutrient-rich vegetable—with no need to pair it with fruit. And lastly, it’s genuinely quick and forgiving, which makes it ideal for beginner bakers.
By combining almond flour and coconut flour, you get a perfect balance of moisture and structure. The cinnamon adds a cozy warmth, while a sugar substitute keeps it friendly for low-carb lifestyles. Even better, it’s adaptable—swap ingredients based on what you have on hand, and you’ll still end up with something delicious.
Ingredients and Preparation
Almond Flour: Adds a nutty richness and keeps the muffins moist. It’s a great low-carb alternative to wheat flour.
Coconut Flour: Helps absorb moisture and provides structure. A little goes a long way.
Low-Carb Sweetener (like Swerve): Brings sweetness without the sugar crash. You can substitute with monk fruit sweetener or erythritol.
Baking Powder: Gives the muffins their rise and fluffiness.
Cinnamon: Adds a comforting spice that complements rhubarb’s tartness.
Salt: Balances the sweetness and enhances overall flavor.
Xanthan Gum (optional): Improves texture in gluten-free baking, but can be omitted if you don’t have it.
Sour Cream: Adds moisture and a subtle tang. Greek yogurt can be a good substitute.
Unsalted Butter (melted): Provides richness. Coconut oil works well for a dairy-free option.
Egg: Binds the ingredients and adds structure.
Vanilla Extract: Rounds out the flavor with a sweet aromatic note.
Diced Rhubarb: The star of the show—adds tart bursts in every bite. If rhubarb isn’t in season, try chopped cranberries or apples.
Topping (Optional): A mix of cinnamon and sweetener sprinkled on top adds a lovely, slightly crunchy finish.
Step-by-Step Instructions
Step 1 Preheat your oven to 325°F and either line or grease a muffin pan with 6 molds. If using paper liners, know that some sticking may occur—greasing is often easier for removal.
Step 2 In a large bowl, combine your almond flour, coconut flour, sweetener, baking powder, cinnamon, salt, and xanthan gum (if using). Stir well to ensure even distribution.
Step 3 In a separate medium bowl, whisk together sour cream, melted butter, egg, and vanilla extract until smooth. Make sure the butter isn’t too hot to avoid cooking the egg.
Step 4 Pour the wet mixture into the dry ingredients. Using a rubber spatula, gently fold until just combined. Don’t overmix—the batter will be thick, and that’s normal.
Step 5 Fold in the diced rhubarb. Make sure it’s evenly distributed throughout the batter for balanced flavor in each muffin.
Step 6 Divide the batter evenly among the six muffin cups. If making the topping, mix cinnamon and sweetener in a small bowl and sprinkle it over the muffins.
Step 7 Bake for 25 to 30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean. The muffins should be firm but slightly springy to the touch.
Step 8 Let them cool in the pan for about 10 to 15 minutes before removing. This helps them firm up and makes removal easier.

Beginner Tips and Notes
If your muffins turn out too dry, double-check your coconut flour measurement—too much can soak up excess moisture. If they overbrown, tent loosely with foil halfway through baking.
For efficient prep, dice your rhubarb ahead of time and store it in the fridge. If you don’t have a muffin tin, you can use ramekins or even bake it as a loaf (adjust baking time accordingly).
No sour cream? Greek yogurt works. No butter? Try coconut oil or even a mild olive oil. This recipe is flexible.
Serving Suggestions
Serve these muffins warm with a pat of butter or a drizzle of almond butter for extra richness. They pair beautifully with a cup of black coffee or herbal tea.
For a more filling breakfast, enjoy them alongside scrambled eggs or a green smoothie. You can also crumble them over yogurt for a creative parfait.
Leftovers keep well in the fridge for up to five days. Reheat in a toaster oven at 300°F for 5 to 10 minutes for that fresh-baked feel. They also freeze beautifully—just wrap individually and thaw as needed.
Conclusion
These cinnamon rhubarb muffins are proof that quick and healthy meals can include baked goods, too. They’re beginner-friendly, deeply satisfying, and a lovely way to enjoy seasonal produce in a new way. Whether you’re trying to impress at brunch or simply need a grab-and-go breakfast, this easy sheet pan dinner alternative (in muffin form) has you covered.
If you give this lemon herb chicken recipe’s sweet cousin a try, I’d love to hear how it turned out. Leave a comment below, share your tweaks, and let’s make baking less intimidating—one muffin at a time.
FAQ About Cinnamon Rhubarb Muffins
Q1: Can I use frozen rhubarb instead of fresh?
Yes, frozen rhubarb works well. Just thaw and drain it thoroughly before adding to the batter to prevent excess moisture.
Q2: How do I know when the muffins are fully baked?
Insert a toothpick into the center of a muffin—if it comes out clean and the tops are golden brown, they’re ready. Baking usually takes 25–30 minutes.
Q3: Can I make these muffins dairy-free?
Absolutely. Substitute the butter with coconut oil and the sour cream with a dairy-free yogurt like coconut or almond-based options.
More Relevant Recipes
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Cinnamon Rhubarb Muffins
- Total Time: 30 minutes
- Yield: 6 muffins 1x
- Diet: Gluten Free
Description
These gluten-free cinnamon rhubarb muffins are a quick, healthy, and beginner-friendly low-carb treat made with almond and coconut flour.
Ingredients
- ⅓ cup almond flour
- 3 tablespoons coconut flour
- ¼ cup low carb sugar substitute or Swerve
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- ⅛ teaspoon salt
- ⅛ teaspoon xanthan gum (optional)
- 2 tablespoons sour cream
- 2 tablespoons unsalted butter, melted
- 1 large egg
- ½ teaspoon vanilla extract
- ¾ cup diced rhubarb
- 1 ½ teaspoons low carb sugar substitute or Swerve (for topping)
- ½ teaspoon ground cinnamon (for topping)
Instructions
- Preheat oven to 325°F and line or grease 6 molds in a muffin pan.
- In a large bowl, mix almond flour, coconut flour, sweetener, baking powder, cinnamon, salt, and xanthan gum.
- In a medium bowl, whisk together sour cream, melted butter, egg, and vanilla extract until smooth.
- Gently stir the wet mixture into the dry mixture using a rubber spatula until a thick batter forms.
- Fold in the diced rhubarb evenly throughout the batter.
- Divide the batter evenly among the muffin cups.
- In a small bowl, mix the topping ingredients (sweetener and cinnamon) and sprinkle over each muffin.
- Bake for 25 to 30 minutes until golden and a toothpick inserted comes out clean.
- Let cool in the pan for 10–15 minutes before removing and serving warm.
Notes
- If using paper liners, muffins may stick—consider greasing the pan or using foil liners.
- Don’t overmix the batter; it should be thick due to coconut flour.
- Greek yogurt can replace sour cream, and coconut oil can substitute butter for dairy-free option.
- Frozen rhubarb can be used if thawed and drained properly.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 43mg