If you’re looking for a cozy, quick, and delicious dinner, creamy orzo pasta is the answer. This creamy orzo pasta with roasted butternut squash and spinach is not only packed with nutrients, but it also takes only 30 minutes to make. Perfect for busy weeknights or a comforting winter meal, this dish is a fantastic way to enjoy a hearty vegetarian meal full of flavor and richness. Whether served as a main course or a side dish, creamy orzo pasta with roasted butternut squash and spinach is a comforting and versatile recipe that is sure to satisfy.

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Why You’ll Love This Creamy Orzo Pasta
This creamy orzo pasta recipe is a fantastic choice for several reasons. It’s incredibly easy to make, taking just 30 minutes from start to finish, making it ideal for busy family dinners. The roasted butternut squash adds a sweet and savory depth, while the spinach brings freshness and color. The creamy base is made with just a small amount of heavy cream, making this dish creamy without being overly rich. Plus, it’s a great way to get in your daily veggies while enjoying a comforting, filling meal. Whether you’re in the mood for a comforting dinner or need a dish to impress your guests, this creamy orzo pasta is an excellent choice.
Ingredients for Creamy Orzo Pasta with Roasted Butternut Squash and Spinach
• Orzo Pasta: A rice-shaped pasta that absorbs the creamy sauce beautifully.
• Roasted Butternut Squash: Adds a touch of sweetness and texture.
• Fresh Spinach: Adds a vibrant green color and a nutrient-packed punch.
• Garlic: Infuses the dish with a rich aroma and flavor.
• Smoked Paprika: Gives a subtle smoky flavor that enhances the creamy sauce.
• Chicken Stock: Adds depth to the orzo while cooking, making it even more flavorful.
• Heavy Cream: Creates the creamy, rich sauce that coats the orzo and veggies.
• Fresh Thyme: Provides a fragrant, herbaceous note to balance the richness.
• Olive Oil: For roasting the squash and sautéing the garlic and orzo.
Alternative Ingredient Suggestions
If you prefer a different veggie or want to make the dish even more versatile, here are some suggestions:
• Sweet Potatoes: Swap out the butternut squash for sweet potatoes for a different, but equally delicious flavor.
• Frozen Spinach: If fresh spinach isn’t available, you can easily substitute with frozen spinach, just make sure to thaw and drain it well.
• Gluten-Free Orzo: For a gluten-free version, substitute the orzo with gluten-free pasta such as rice-shaped gluten-free pasta or even cauliflower rice.
Step-by-Step Instructions for Creamy Orzo Pasta
- Preheat the oven to 400°F. Toss the cubed butternut squash with olive oil, fresh thyme, salt, and pepper. Spread the squash in a single layer on a baking sheet lined with parchment paper. Roast for 20-30 minutes, turning once halfway through.
- While the squash roasts, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and smoked paprika, cooking for about 1-2 minutes until fragrant.
- Add the uncooked orzo to the skillet and sauté for 3 minutes, allowing the orzo to lightly brown and absorb the garlic and spices.
- Pour in the chicken stock and bring to a boil. Reduce the heat and let it simmer for about 5-10 minutes, stirring occasionally, until the orzo is cooked through and the liquid is absorbed.
- Stir in the fresh spinach and cook until it wilts. Then add the heavy cream, mixing everything together until the sauce is smooth. Season with salt and pepper to taste.
- Once the roasted butternut squash is done, add it to the skillet with the orzo. Stir gently to combine, and top with fresh thyme before serving.

Tips & Tricks for Perfect Creamy Orzo Pasta
• Be sure to use a heavy-bottomed skillet to ensure even cooking and prevent the orzo from sticking to the pan.
• Keep an eye on the liquid levels while cooking the orzo. If it absorbs too quickly before the pasta is fully cooked, add a little extra chicken stock.
• Make the dish gluten-free by substituting the orzo with a rice alternative or gluten-free pasta.
• For a richer flavor, top the creamy orzo pasta with freshly grated Parmesan cheese or a sprinkle of red pepper flakes for some heat.
Pairing Ideas and Variations for Creamy Orzo Pasta
Creamy orzo pasta with roasted butternut squash and spinach is delicious on its own, but it pairs wonderfully with a variety of sides and proteins.
• Serve with a fresh spinach salad with pine nuts and Parmesan for a light, refreshing contrast.
• Pair it with a side of garlic bread or crusty sourdough to soak up the creamy sauce.
• If you prefer a meaty dish, try adding cooked sausage, chicken, or shrimp to the pasta for extra protein.
For a variation, you can substitute butternut squash with sweet potatoes for a year-round dish, or experiment with other greens like kale or arugula instead of spinach.
Storage Tips and Make-Ahead Suggestions
• Fridge: Leftover creamy orzo pasta can be stored in an airtight container in the refrigerator for up to 3 days.
• Freezer: Freeze the pasta in an airtight container for up to 2 months. Reheat in the microwave or on the stovetop with a splash of chicken stock or cream to loosen up the sauce.
For busy nights, you can roast the butternut squash up to 2 days in advance and store it in the fridge. When you’re ready, simply combine it with the cooked orzo and other ingredients.
Seasonal and Health Benefits of Creamy Orzo Pasta
This dish is perfect for colder months, especially with the warm, comforting flavors of roasted butternut squash and the creamy texture of the orzo. It’s not only a hearty meal but also loaded with nutrients from the spinach and squash. Packed with vitamins A and C, fiber, and antioxidants, this recipe is as nutritious as it is comforting, making it an excellent option for family dinners or casual entertaining.
Creamy orzo pasta with roasted butternut squash and spinach is a perfect balance of comfort food and nutrition, offering a delicious and satisfying dish that’s easy to prepare and perfect for any occasion.
Conclusion
Creamy Orzo Pasta with Roasted Butternut Squash and Spinach is a delicious, easy-to-make dish that brings comfort and warmth to any meal. Whether you’re looking for a quick family dinner or a flavorful side dish, this recipe offers the perfect balance of creamy richness and fresh vegetable goodness. With its simple yet satisfying flavors, it’s an excellent choice for both busy weeknights and special gatherings. The recipe’s flexibility also allows you to experiment with different ingredients, making it perfect for year-round enjoyment. Give this dish a try, and enjoy a cozy meal that’s full of flavor and nutrition!
FAQs Related to Creamy Orzo Pasta
1. Can I make creamy orzo pasta gluten-free?
Yes, you can make this creamy orzo pasta gluten-free by substituting the orzo with gluten-free pasta, such as rice-shaped gluten-free pasta or even cauliflower rice. You can still enjoy the creamy texture and comforting flavors without the gluten.
2. Can I use frozen spinach instead of fresh spinach?
Absolutely! You can use frozen spinach instead of fresh spinach. Just make sure to thaw the spinach thoroughly and drain any excess moisture before adding it to the dish. It will blend seamlessly with the creamy orzo pasta.
3. How can I store leftovers of creamy orzo pasta?
Leftover creamy orzo pasta can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the leftovers for up to 2 months. When reheating, add a little chicken stock or cream to loosen the sauce if needed.
More Relevant Recipes
- Creamy Chicken Sausage Orzo Skillet
- Lemon Chicken Orzo Soup: A Delicious and Refreshing Comfort Food
- Chicken Orzo with Butternut Squash: A Cozy and Flavorful Meal

Creamy Orzo Pasta
- Total Time: 30 minutes
- Yield: 5 servings 1x
- Diet: Vegetarian
Description
Creamy Orzo Pasta with Roasted Butternut Squash and Spinach is a quick, comforting, and nutritious dish packed with fresh vegetables and creamy goodness. Perfect for busy weeknights, it combines the sweetness of roasted butternut squash, the richness of creamy orzo, and the freshness of spinach. Ready in just 30 minutes, this dish makes a delicious and filling meal or side dish.
Ingredients
- 12 oz butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons fresh thyme (leaves only)
- 1.5 cups uncooked orzo
- 5 cloves garlic, minced
- 1/4 teaspoon smoked paprika
- 1 tablespoon olive oil
- 2.5 cups chicken stock
- 1/2 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 5 oz fresh spinach
- 1/2 cup heavy cream
- Fresh thyme for garnish
Instructions
- Preheat the oven to 400°F. Toss the cubed butternut squash with olive oil, salt, pepper, and fresh thyme. Spread the squash in a single layer on a parchment paper-lined baking sheet. Roast for 20-30 minutes, turning once halfway through.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and smoked paprika, cooking for about 1-2 minutes until fragrant.
- Add the uncooked orzo to the skillet and sauté for 3 minutes, allowing the orzo to lightly brown and absorb the garlic and spices.
- Pour in the chicken stock and bring to a boil. Reduce the heat and let it simmer for about 5-10 minutes, stirring occasionally, until the orzo is cooked through and the liquid is absorbed.
- Stir in the fresh spinach and cook until it wilts. Then add the heavy cream, mixing everything together until the sauce is smooth. Season with salt and pepper to taste.
- Once the roasted butternut squash is done, add it to the skillet with the orzo. Stir gently to combine, and top with fresh thyme before serving.
Notes
- For a gluten-free version, substitute the orzo with gluten-free pasta or cauliflower rice.
- To store leftovers, keep in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
- You can add grated Parmesan cheese for extra flavor.
- For additional protein, consider adding chicken, sausage, or shrimp to the dish.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 serving
- Calories: 411 kcal
- Sugar: 7g
- Sodium: 415mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg