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CREAMY ROASTED GARLIC POTATO SOUP

Creamy Roasted Garlic Potato Soup


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This creamy roasted garlic potato soup is a rich and velvety vegan recipe that’s easy to prepare in just 30 minutes. The deep, savory flavor of roasted garlic combined with the smooth texture of potatoes creates the perfect comforting dish, perfect for chilly days or any time you’re craving a nourishing meal.


Ingredients

Scale
  • 1214 cloves garlic, peeled
  • 60 g (1/4 cup) olive oil
  • Sea salt, to taste
  • 500 g (1.1 lb) potatoes, peeled and cubed
  • 250350 ml (1 cup+) vegetable broth
  • 60 ml (1/4 cup) soy or oat cream (or more vegetable broth)
  • 3 tbsp nutritional yeast
  • 1 tsp onion powder (optional)
  • Black pepper, to taste
  • 24 slices old bread (for croutons, optional)
  • Olive oil (for croutons)
  • Black pepper (for croutons)

Instructions

  1. Preheat the oven to 200°C (400°F). Place peeled garlic cloves in a small baking dish and drizzle with olive oil and a pinch of sea salt. Roast for 15-20 minutes until golden brown and soft.
  2. While the garlic roasts, peel and cube the potatoes. Boil them in salted water over medium heat until tender, about 10-12 minutes. Drain and set aside.
  3. In a blender, combine the boiled potatoes, roasted garlic cloves (without the oil), vegetable broth, soy or oat cream, nutritional yeast, onion powder, and black pepper. Blend until smooth and creamy, adding more vegetable broth to adjust the consistency if necessary.
  4. If making croutons, preheat the oven to 350°F (180°C) and line a baking tray with parchment paper. Cut the bread into cubes, toss with olive oil and black pepper, and bake for 8-10 minutes until crispy.
  5. Serve the soup with extra soy cream or garlic oil, and top with crispy croutons if desired.

Notes

  • Leftover garlic oil can be used in salads or drizzled over other dishes.
  • This soup can be made ahead and stored in the refrigerator for up to 3 days.
  • For a spicier soup, add a pinch of cayenne pepper or chili flakes.
  • If you prefer a richer taste, substitute soy or oat cream with coconut milk.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Roasting, Boiling, Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 388 kcal
  • Sugar: 4.6 g
  • Sodium: 1651 mg
  • Fat: 15.0 g
  • Saturated Fat: 2.0 g
  • Unsaturated Fat: 13.0 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 6.5 g
  • Protein: 11.9 g
  • Cholesterol: 0 mg