30-Minute Creamy Sun-Dried Tomato Chicken: A Flavorful and Healthy Dinner

If you’re looking for a delicious and healthy dinner that packs in both flavor and nutrition, this Creamy Sun-Dried Tomato Chicken recipe is the perfect choice. With a rich, savory sun-dried tomato sauce made creamy without heavy cream, this dish is a great option for anyone seeking a low-carb, anti-inflammatory meal that satisfies both the taste buds and the body. Whether you’re preparing dinner for yourself or a family, this easy 30-minute recipe is sure to impress.

Why You’ll Love This Creamy Sun-Dried Tomato Chicken Recipe

This Creamy Sun-Dried Tomato Chicken isn’t just a regular chicken dish—it’s packed with flavor and health benefits. Here’s why you’ll love it:

• High in Protein: This dish delivers an impressive 45 grams of protein per serving, making it a great choice for muscle repair and satiety.
• Low Carb: Perfect for anyone following a low-carb or keto diet, this recipe is served over cauliflower rice for a light yet satisfying meal.
• Anti-Inflammatory: With anti-inflammatory ingredients like coconut milk and sun-dried tomatoes, this dish supports gut health and reduces inflammation.
• Dairy-Free: Coconut milk replaces heavy cream, providing a creamy texture while keeping it dairy-free, perfect for those with dietary restrictions.

Ingredients for Creamy Sun-Dried Tomato Chicken

To make this creamy, sun-dried tomato chicken, you’ll need the following ingredients. Each one plays a key role in delivering the perfect balance of flavors and nutrients:

• Chicken Thighs: Offers a juicy, tender protein base for the dish.
• Sun-Dried Tomatoes: A burst of antioxidants and rich umami flavor that elevates the sauce.
• Coconut Milk: Adds a creamy texture and anti-inflammatory benefits, without the use of heavy cream.
• Avocado Oil: A heart-healthy oil with anti-inflammatory properties, perfect for sautéing the chicken.
• Bone Broth: Enhances the flavor and provides gut-healthy nutrients.
• Green Onions: Adds a mild onion flavor and a pop of color to the dish.
• Fresh Parsley: For a touch of freshness and added flavor.
• Cauliflower Rice: A low-carb, fiber-rich base for the chicken, but you can swap with other rices or gluten-free pasta if preferred.

Alternative Ingredient Suggestions

If you’re missing some of these ingredients or need to make substitutions based on dietary preferences, here are a few helpful swaps:

• Chicken Thighs: Swap for chicken breasts or even bone-in chicken for a variation in flavor.
• Coconut Milk: If you prefer a richer, dairy-based alternative, you can use heavy cream.
• Cauliflower Rice: If you’re not following a low-carb diet, consider serving the dish with wild rice, brown rice, or even gluten-free pasta.

Step-by-Step Instructions for Creamy Sun-Dried Tomato Chicken

Making this creamy sun-dried tomato chicken is quick and easy. Follow these simple steps:

1. Prepare the Chicken: Season the chicken thighs with salt, pepper, and garlic powder. Heat avocado oil in a medium skillet over medium heat. Add the seasoned chicken to the skillet.
2. Cook the Chicken: Sear the chicken for about 8 minutes on one side, until golden and crispy. Flip the chicken and cook for another 8 minutes.
3. Make the Sauce: Add the chopped sun-dried tomatoes, bone broth, and coconut milk to the skillet. Stir everything together and let it simmer for another 8–10 minutes, until the chicken is fully cooked.
4. Finish the Dish: Remove from heat and stir in the chopped fresh parsley and green onions. Let the sauce sit for 3–5 minutes to thicken up.
5. Serve: Plate the chicken and pour the creamy sun-dried tomato sauce over the top. Serve over cauliflower rice for a low-carb option or any other preferred grain.

Tips & Tricks for Perfect Creamy Sun-Dried Tomato Chicken

To make your creamy sun-dried tomato chicken even better, here are some expert tips:

• Don’t Overcrowd the Pan: Give the chicken enough space in the skillet to sear properly. If needed, cook in batches.
• Thicken the Sauce: If you prefer a thicker sauce, let it simmer for an extra few minutes before serving.
• Add Spice: For a bit of heat, sprinkle in some red pepper flakes while cooking the sauce.

Pairing Ideas and Variations

This creamy sun-dried tomato chicken pairs wonderfully with a variety of sides. Here are some ideas:

• Side Dishes: Serve the chicken with a side of sautéed vegetables, roasted zucchini, or a simple green salad to balance the richness of the dish.
• Alternative Grains: For a non-low-carb option, try serving the chicken over brown rice, quinoa, or gluten-free pasta.
• Make it Spicy: Add some red pepper flakes or cayenne to the sauce for a spicy twist.

You can also make this dish ahead of time and store it in the fridge for up to 4–5 days. This makes it perfect for meal prep!

Health Benefits of Creamy Sun-Dried Tomato Chicken

This dish is not only delicious but also offers several health benefits. The sun-dried tomatoes are rich in antioxidants like lycopene, which help protect your skin and reduce inflammation. The coconut milk provides healthy fats that are great for your brain and hormone health, while the chicken delivers a lean protein source to help build and repair muscles.

Conclusion

This Creamy Sun-Dried Tomato Chicken is a quick, nutritious, and flavorful dish that is perfect for any day of the week. Whether you’re following a low-carb diet, need a meal prep idea, or simply love rich, creamy sauces, this recipe delivers on all fronts. The combination of sun-dried tomatoes, coconut milk, and tender chicken makes it a must-try in your weekly rotation. Don’t forget to serve it over cauliflower rice for the full anti-inflammatory benefits!

FAQ: Creamy Sun-Dried Tomato Chicken

More Relevant Recipes

• Sun Dried Tomato Chicken: A Flavorful, Easy-to-Make Recipe
• Tuscan Shrimp with Spinach, Artichokes, Sun-Dried Tomatoes
• Sun-Dried Tomato Pasta Salad

Print