Description
Cucumber yogurt salad is a creamy, refreshing, and tangy side dish that is perfect for summer meals or any time of the year. Featuring cucumbers, Greek yogurt, dill, and lemon, this dish offers a light and healthy alternative to heavier sides. It’s simple to make and pairs well with grilled meats, spicy foods, or Mediterranean meals.
Ingredients
Scale
- 2 English cucumbers, thinly sliced
- 1/2 cup Greek yogurt (or plain yogurt)
- 2 tablespoons finely chopped fresh dill
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- 1/2 lemon, zested and juiced
- 1 teaspoon salt (or to taste)
- Freshly ground pepper (to taste)
Instructions
- Slice the cucumbers thinly using a mandoline, food processor, or sharp knife.
- In a small bowl, whisk together Greek yogurt, lemon zest, lemon juice, olive oil, garlic, dill, salt, and pepper until smooth.
- Combine the cucumber slices and the dressing in a large mixing bowl. Toss to coat the cucumbers evenly with the dressing.
- Serve immediately or refrigerate for 30 minutes before serving for enhanced flavor.
Notes
- If you’re making the salad ahead of time, keep the cucumbers and dressing separate until you’re ready to serve to prevent the cucumbers from becoming soggy.
- For a dairy-free option, substitute Greek yogurt with coconut yogurt or another plant-based yogurt alternative.
- If you prefer a thicker dressing, add a little more yogurt or a spoonful of sour cream.
- Feel free to add extra vegetables like radishes or onions for more texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg