There is something incredibly satisfying about a salad that is both refreshing and packed with flavor. Growing up, I always associated summer with the vibrant colors of fresh tomatoes and crisp cucumbers straight from my grandmother’s garden. She would toss them together with a simple dressing, creating a dish that was light yet bursting with taste. This Easy Tomato Cucumber Salad brings back those memories while offering a foolproof recipe that even the most novice cook can master.
Perfect for potlucks, barbecues, or a quick side dish for any meal, this salad is not only delicious but also healthy. With fresh ingredients and a simple homemade vinaigrette, it comes together in just minutes, making it an ideal choice for beginners looking for a stress-free recipe.

Why This Recipe is Special
- Beginner-Friendly – No cooking required, just simple chopping and mixing.
- Quick and Convenient – Ready in under 15 minutes, making it perfect for busy schedules.
- Healthy and Fresh – Packed with vitamins, antioxidants, and hydration.
- Versatile – Easily customizable with different add-ins like feta cheese, avocado, or olives.
- Pairs Well with Everything – Complements grilled meats, fish, or even a hearty pasta dish.
Ingredients and Their Role
This recipe uses everyday ingredients that contribute to its fresh taste and texture. Here’s why each one is important:
- Tomatoes – Juicy and slightly sweet, they provide the salad’s main body and a burst of flavor.
- Cucumber – Adds crunch and freshness, making the salad light and hydrating.
- Red Onion – Brings a mild sharpness that balances the sweetness of the tomatoes.
- Fresh Parsley and Cilantro – These herbs enhance the dish with their fragrant, earthy notes.
- Kosher Salt & Black Pepper – Essential for bringing out the natural flavors of the vegetables.
- Olive Oil – Adds a smooth richness that ties all the ingredients together.
- Red Wine Vinegar – Gives a bright, tangy contrast that balances the oil and fresh vegetables.
- Garlic – Provides a slightly pungent depth, elevating the dressing’s complexity.
- Dried Oregano – A Mediterranean classic that brings subtle warmth and earthiness.
- Honey or Brown Sugar (Optional) – Just a hint can balance the acidity of the vinegar.
Ingredient Substitutions
- Tomatoes – Cherry or grape tomatoes can be used for a sweeter, bite-sized option.
- Cucumber – English cucumbers are preferred, but Persian cucumbers work well too.
- Red Onion – Substitute with shallots or white onion for a milder taste.
- Vinegar – Apple cider vinegar or lemon juice can replace red wine vinegar for a slightly different tang.
- Herbs – Swap out cilantro with basil or dill for a different flavor profile.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and dry the tomatoes and cucumber thoroughly. Quarter the tomatoes and slice the cucumber into thin rounds. Thinly slice the red onion and chop the parsley and cilantro. Place all the vegetables in a large mixing bowl.
Step 2: Make the Dressing
In a small bowl or a mason jar, combine olive oil, red wine vinegar, minced garlic, dried oregano, salt, pepper, and honey (if using). Whisk or shake well until fully combined and emulsified.
Step 3: Assemble the Salad
Pour the dressing over the chopped vegetables and herbs. Gently toss everything together to ensure even coating.
Step 4: Let It Rest
For the best flavor, let the salad sit at room temperature for 30 minutes before serving. This allows the flavors to meld and the juices from the tomatoes to enhance the dressing.
Step 5: Serve and Enjoy
Serve the salad chilled or at room temperature. Garnish with extra fresh herbs if desired.
Beginner Tips and Notes
- How to Keep Onions from Being Too Strong: If red onions are too sharp, soak the slices in cold water for 10 minutes before adding them to the salad.
- Prevent a Soggy Salad: If making ahead, store the chopped veggies separately and add the dressing 30 minutes before serving.
- Customize It: Add crumbled feta cheese, avocado, olives, or even toasted nuts for more texture and richness.
- Use Fresh, Ripe Ingredients: The flavor of this salad largely depends on the quality of the tomatoes and cucumbers. Look for vibrant, firm produce.
Serving Suggestions
This salad is versatile and pairs well with a variety of dishes. Here are some ideas:
- Serve alongside grilled chicken, steak, or fish for a light and balanced meal.
- Pair with crusty bread and hummus for a Mediterranean-inspired appetizer.
- Use as a topping for grilled flatbread with feta cheese and olives.
- Add to a grain bowl with quinoa or bulgur for a wholesome vegetarian meal.
How to Store Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Note that tomatoes will release more juice over time, so the salad may become softer but still delicious.
Try This Recipe and Share Your Thoughts
I hope this Easy Tomato Cucumber Salad becomes a go-to in your kitchen! Whether you’re preparing a quick side dish for a weeknight meal or looking for a fresh option to bring to a summer gathering, this recipe is a fantastic choice. If you try it, let me know in the comments how it turned out and if you made any fun variations. Happy cooking!
FAQ About Easy Tomato Cucumber Salad
Can I make this salad ahead of time?
Yes! For the best texture, chop the vegetables and store them separately. Mix with the dressing 30 minutes before serving to allow the flavors to meld.
What type of tomatoes work best?
Vine-ripened tomatoes, cherry tomatoes, or Roma tomatoes are great choices. They provide a balanced sweetness and firm texture without being overly watery.
How do I keep cucumbers from making the salad watery?
Use English or Persian cucumbers, which have fewer seeds and less water content. You can also lightly salt and drain them before mixing.
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Easy Tomato Cucumber Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Easy Tomato Cucumber Salad is a light, refreshing dish made with fresh tomatoes, crisp cucumbers, and red onions tossed in a simple vinaigrette. Perfect as a quick side for grilled meats, summer barbecues, or meal prep, this salad is healthy, flavorful, and incredibly easy to make.
Ingredients
For the Salad:
- 5 large tomatoes (vine-ripened or Roma), quartered
- 1 English cucumber, peeled and sliced
- ½ large red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 pinch kosher salt
- 1 pinch black pepper
For the Dressing:
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 teaspoon kosher salt
- 1 pinch freshly ground black pepper
- 1 garlic clove, minced
- ½ teaspoon honey or brown sugar (optional)
- 1 teaspoon dried oregano
Instructions
- Prepare the vegetables: Rinse the tomatoes, cucumber, and herbs under cold water. Cut the tomatoes into quarters and slice the cucumber into thin rounds. Thinly slice the red onion. Chop the parsley and cilantro. Transfer all the vegetables to a large mixing bowl.
- Make the dressing: In a small bowl or a mason jar, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, pepper, and honey (if using). Stir or shake until fully combined and emulsified.
- Assemble the salad: Pour the dressing over the vegetables. Use tongs or a spoon to toss everything gently, ensuring that all the ingredients are evenly coated.
- Let it marinate: For the best flavor, let the salad sit at room temperature for at least 30 minutes before serving. This allows the dressing to soak into the vegetables, enhancing their taste.
- Serve and enjoy: Once the flavors have blended, serve the salad immediately, or refrigerate for a chilled version. Garnish with additional fresh herbs if desired.
Notes
- If you prefer a milder onion flavor, soak the sliced onions in cold water for 10 minutes before adding them to the salad.
- For a creamier variation, add crumbled feta cheese or diced avocado.
- To make this salad heartier, toss in grilled chicken, chickpeas, or quinoa.
- If substituting vinegar, apple cider vinegar or lemon juice works well for a slightly different tang.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg