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Frito Corn Salad

Frito Corn Salad


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  • Author: Kathryne Taylor
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This easy Frito corn salad is a creamy, crunchy, and colorful side dish made with corn, bell peppers, cheddar cheese, and Fritos—perfect for quick summer meals.


Ingredients

Scale
  • 4 cups corn (fresh, canned, or frozen)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 1/2 cups shredded cheddar cheese
  • 3/4 cup mayonnaise
  • 1/4 cup sour cream (optional)
  • 2 cups crushed Fritos (add just before serving)
  • Optional: chopped cilantro, jalapeños, black beans

Instructions

  1. In a large mixing bowl, combine the corn, diced bell peppers, red onion, and shredded cheddar cheese. Mix until evenly combined.
  2. In a smaller bowl, whisk together mayonnaise and sour cream (if using). Adjust seasoning with salt, pepper, or spices as desired.
  3. Pour the creamy dressing over the corn mixture and stir until everything is evenly coated.
  4. Just before serving, stir in the crushed Fritos to maintain their crunch. Serve immediately or chill for 15–30 minutes to allow flavors to meld.

Notes

  • Use canned, frozen (thawed), or fresh grilled corn for flexibility.
  • To reduce bite from red onion, soak in water for 10 minutes before adding.
  • Keep Fritos separate if making ahead to avoid sogginess.
  • For a healthier twist, use Greek yogurt instead of mayonnaise.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 25mg