Lemon Garlic Butter Chicken and Green Beans Skillet

There is something truly comforting about a meal that comes together in one pan, filling the kitchen with the aroma of garlic, butter, and fresh herbs. I still remember the first time I made a one-skillet dish as a beginner cook—it felt like magic to create something so flavorful with minimal cleanup. If you are new to cooking or just looking for a quick and healthy meal, this Lemon Garlic Butter Chicken and Green Beans Skillet is the perfect recipe.

This dish is ideal for busy weeknights because it takes only about 30 minutes from start to finish. The combination of tender, juicy chicken thighs with crisp green beans, all coated in a rich lemon-garlic butter sauce, makes it irresistible. Plus, it is naturally gluten-free, keto-friendly, and packed with protein. Whether you are cooking for yourself, your family, or even meal prepping for the week, this easy sheet pan dinner will quickly become a favorite.

Why This Recipe is Special

• One-pan convenience: Everything cooks in a single skillet, making cleanup effortless.
• Quick and beginner-friendly: With only a few simple steps, even a novice cook can master this dish.
• Nutrient-dense and satisfying: Chicken thighs provide high-quality protein, while green beans add fiber, vitamins, and a fresh crunch.
• Versatile and customizable: Adjust the spice level, swap the green beans for another veggie, or use chicken breasts instead of thighs.
• Packed with flavor: The combination of garlic, butter, lemon, and mild heat from chili flakes creates a restaurant-quality taste with minimal effort.

Ingredients and Preparation

Ingredients:

• Chicken thighs (skinless, boneless): The star of the dish, chicken thighs are juicy and flavorful. If using chicken breasts, adjust the cooking time accordingly.
• Green beans: Fresh, trimmed green beans add a crisp texture and vibrant color. You can substitute with asparagus, zucchini, or bell peppers.
• Butter: Creates a rich and creamy base for the sauce. Use ghee for a paleo-friendly option.
• Garlic (minced): Infuses the dish with its signature aromatic, slightly sweet taste.
• Paprika: Adds a mild smokiness and warmth to the chicken.
• Onion powder: Enhances the savory depth of the dish.
• Salt and black pepper: Essential for seasoning and bringing out the flavors.
• Lemon juice and slices: Brightens the dish with its fresh, citrusy zing.
• Chicken stock: Helps create a flavorful sauce that coats the chicken and veggies.
• Hot sauce (Sriracha recommended): Adds a subtle heat, but can be omitted or replaced with a milder option.
• Crushed red chili flakes (optional): For those who enjoy an extra spicy kick.
• Fresh parsley: Provides a pop of color and freshness at the end.

Alternative Ingredient Suggestions:

• Vegetable swaps: Use broccoli, mushrooms, snap peas, or bell peppers for variety.
• Protein options: Swap chicken thighs with shrimp, turkey cutlets, or tofu.
• Spice customization: Add cumin for a smoky note, or replace chili flakes with Italian seasoning for a milder taste.

Step-by-Step Instructions

Step 1: Pat the chicken thighs dry with a paper towel to remove excess moisture. This step is crucial for achieving a good sear and preventing excess water from diluting the sauce.

Step 2: In a small bowl, mix paprika, onion powder, salt, and black pepper. Rub this spice blend generously over the chicken thighs, ensuring even coverage.

Step 3: Prepare the green beans by steaming them. Place them in a microwave-safe dish with a small amount of water and microwave for 8–10 minutes until they are slightly tender but still crisp.

Step 4: Heat a large cast-iron skillet over medium heat and melt 2 tablespoons of butter. Once melted, add the seasoned chicken thighs, skin-side down. Sear for 5–6 minutes until golden brown, then flip and cook for another 5–6 minutes until the internal temperature reaches 165°F (75°C). Transfer the cooked chicken to a plate and set aside.

Step 5: In the same skillet, lower the heat and add the remaining butter. Stir in the minced garlic, parsley, hot sauce, red chili flakes (if using), and steamed green beans. Cook for 4–5 minutes, stirring occasionally, until the beans are fully tender.

Step 6: Pour in the chicken stock and squeeze in the fresh lemon juice. Let the sauce simmer and reduce for a couple of minutes until slightly thickened.

Step 7: Push the green beans to one side of the skillet and return the chicken thighs to the pan, allowing them to soak up the flavorful sauce. Cook for an additional minute to reheat.

Step 8: Remove from heat and serve immediately. Garnish with extra parsley, red pepper flakes, and a slice of lemon for added brightness.

Beginner Tips and Notes

• How to tell if the chicken is cooked: Use a meat thermometer to check that the internal temperature is at least 165°F (75°C). If you do not have a thermometer, cut into the thickest part—if the juices run clear and there is no pink, it is done.
• Preventing overcooked veggies: If green beans become too soft, add them later in the cooking process to maintain their crisp texture.
• How to get a great sear on chicken: Make sure the pan is hot before adding the chicken and avoid flipping too soon.
• Substituting tools: If you do not have a cast-iron skillet, any heavy-bottomed pan will work, but adjust the heat as needed to prevent burning.

Serving Suggestions

This lemon herb chicken recipe pairs well with:

• Mashed cauliflower or roasted sweet potatoes for a low-carb option.
• Steamed rice or quinoa for a heartier meal.
• A fresh side salad with a light vinaigrette to balance the richness of the butter sauce.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, warm on the stove over low heat with a splash of chicken stock or water to keep the sauce from drying out.
• Avoid microwaving for too long, as it can dry out the chicken.

Conclusion

This quick and healthy meal is a fantastic choice for beginner cooks because it is simple yet packed with flavor. The combination of buttery, garlicky chicken with crisp-tender green beans and a zesty lemon finish makes this a satisfying dinner you will want to make again and again.

If you try this Lemon Garlic Butter Chicken and Green Beans Skillet easy sheet pan dinner, let us know in the comments how it turned out! Have fun experimenting with different veggies and spice levels to make it your own. Happy cooking!

FAQ About Lemon Garlic Butter Chicken and Green Beans Skillet

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