The first time I cooked salmon, I was intimidated. Would it dry out? Would the skin stick to the pan? Would it taste bland? But then I discovered the magic of Garlic Butter Salmon—a dish that transforms simple ingredients into something restaurant-worthy. The best part? It’s incredibly easy, even for beginners. With a rich, flavorful sauce and minimal effort, this dish is perfect for busy weeknights or special occasions alike. If you’ve ever hesitated to cook fish at home, this is the recipe that will give you confidence in the kitchen.

Why This Recipe is Special
Garlic butter salmon stands out because of its simplicity and bold flavors. Here’s why you’ll love it:
- Beginner-Friendly: This recipe involves minimal ingredients and easy cooking techniques like pan-frying and basting.
- Fast & Efficient: From start to finish, you’ll have dinner ready in under 30 minutes.
- Healthy & Nutritious: Salmon is packed with protein, omega-3 fatty acids, and essential vitamins.
- Flavor-Packed: The combination of fresh garlic, butter, and a hint of lemon creates a balanced and rich taste.
- Customizable: Whether you prefer a crispy crust or a smooth buttery glaze, this recipe is adaptable to your taste.
Ingredients and Preparation
Each ingredient plays a crucial role in creating a perfect dish. Here’s what you’ll need and why:
- Salmon Fillets (Skinless or Skin-On): The star of the dish. Skin-on fillets create extra crispiness, while skinless makes for an easier eating experience.
- Flour: Lightly coats the salmon, helping to create a golden crust and thicken the sauce.
- Garlic Powder & Fresh Garlic: Garlic powder seasons the fish, while fresh garlic infuses the butter sauce with a deep, aromatic flavor.
- Salt & Black Pepper: Enhances the natural flavors of the salmon.
- Olive Oil: Helps sear the salmon, preventing sticking while adding a subtle richness.
- Butter (Unsalted): Forms the base of the sauce, adding creaminess and a slightly nutty taste when browned.
- Vegetable Stock: Helps create a flavorful sauce that coats the salmon beautifully.
- Fresh Parsley: Adds a fresh, herbaceous contrast to the rich butter sauce.
- Lemon Wedges: A squeeze of lemon cuts through the butter, balancing the richness with a touch of acidity.
Ingredient Substitutes
- Salmon Alternatives: You can swap salmon for cod, trout, or even chicken breast if you’re not a fan of fish.
- Flour-Free Option: If you’re avoiding flour, try using cornstarch for a gluten-free crust.
- Butter Alternatives: For a dairy-free version, use ghee or olive oil instead of butter.
- Stock Variations: While vegetable stock is recommended, chicken or seafood stock also works well.
Step-by-Step Instructions
Step 1: Prepare the salmon. Pat the fillets dry with a paper towel to remove excess moisture. In a shallow dish, mix flour, garlic powder, salt, and black pepper. Coat each salmon fillet in the flour mixture, shaking off excess.
Step 2: Sear the salmon. Heat olive oil in a large non-stick pan over medium-high heat. Place the salmon fillets skin-side down (if using skin-on) and cook for about 3 minutes until a golden crust forms. Carefully flip and cook for another 2 minutes on the other side. Add 1 tablespoon of butter and baste the salmon with melted butter for another minute. Remove from the pan and set aside.
Step 3: Make the garlic butter sauce. Reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant, being careful not to burn it. Pour in the vegetable stock, scraping up any browned bits from the pan.
Step 4: Combine the sauce. Add the remaining butter and whisk continuously until the sauce turns slightly creamy. Stir in fresh parsley and season with salt and black pepper to taste.
Step 5: Finish the dish. Return the salmon fillets to the pan, spooning the sauce over the top. Let them simmer for another minute to warm through.
Step 6: Serve and enjoy. Plate the salmon with a generous drizzle of garlic butter sauce and a lemon wedge on the side. Serve immediately with your favorite sides.
Beginner Tips and Notes
Cooking salmon can be tricky, but these tips will help you get it right every time:
- How to Tell if Salmon is Cooked: Perfectly cooked salmon flakes easily with a fork and turns from deep pink to light pink throughout. If unsure, use a thermometer—salmon is done at 145°F (63°C).
- Avoid Overcooking: Salmon continues to cook slightly after being removed from heat, so take it off the stove just before it reaches full doneness.
- How to Get Crispy Skin: If using skin-on salmon, make sure the pan is hot before adding the fillets. Press the fish down gently for the first 30 seconds to prevent curling.
- What to Do If the Sauce Splits: If the butter separates from the sauce, add a tablespoon of stock and whisk vigorously to bring it back together.
- Prepping in Advance: You can mix the flour seasoning ahead of time and store it in an airtight container for quick cooking.
Serving Suggestions
To turn this into a complete meal, try pairing your garlic butter salmon with these sides:
- Roasted Baby Potatoes: Crispy on the outside, fluffy on the inside, and perfect for soaking up extra sauce.
- Steamed or Roasted Vegetables: Asparagus, green beans, or Brussels sprouts complement the richness of the sauce.
- Rice or Quinoa: A light, fluffy grain base balances the flavors.
- Garlic Bread: If you love extra garlic, this is a great addition.
Storage Tips
- Refrigerating Leftovers: Store salmon in an airtight container in the fridge for up to 3 days.
- Reheating: Warm it in a pan over low heat with a splash of stock or butter to keep it moist.
- Freezing: While salmon is best fresh, you can freeze cooked fillets for up to 2 months. Thaw in the fridge before reheating.
Conclusion: Try This Easy Garlic Butter Salmon Recipe Today
Cooking fish at home doesn’t have to be complicated. This garlic butter salmon recipe proves that with just a few simple ingredients and easy techniques, you can create a meal that’s both impressive and effortless. Whether you’re making this for yourself or serving guests, this dish will quickly become a go-to favorite.
Have you tried this recipe? Let us know in the comments how it turned out, and share any personal twists you added. Happy cooking!
FAQ About Garlic Butter Salmon
Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before cooking. Pat it dry with paper towels to remove excess moisture for a better sear.
What can I use instead of vegetable stock?
Chicken stock works well, but if you want a seafood-forward taste, try fish stock or even white wine for extra depth of flavor.
How do I prevent my salmon from sticking to the pan?
Use a well-heated non-stick pan or a cast-iron skillet with a thin layer of oil. Avoid moving the salmon too soon—let it form a crust before flipping.
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Garlic Butter Salmon
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This easy garlic butter salmon is a quick and flavorful dinner perfect for beginners. Juicy, pan-seared salmon fillets are coated in a rich, buttery garlic sauce with hints of lemon and parsley. Ready in under 30 minutes, it’s a restaurant-quality meal that’s simple enough for weeknights yet impressive for guests.
Ingredients
- 4 boneless, skinless salmon fillets (4–5 oz each)
- ¼ cup (40g) plain flour
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- ½ tablespoon olive oil
- 6 tablespoons (90g) unsalted butter, divided
- 2 cloves garlic, finely diced
- ½ cup (120ml) vegetable stock
- 1 tablespoon fresh parsley, finely diced
- 1 lemon, cut into 4 wedges (for serving)
Instructions
- Prepare the salmon: Pat the salmon fillets dry with paper towels to remove excess moisture. In a shallow dish, mix the flour, garlic powder, salt, and black pepper. Lightly coat each fillet in the flour mixture, shaking off any excess.
- Sear the salmon: Heat olive oil in a large non-stick pan over medium-high heat. Once the oil is hot, place the salmon fillets in the pan and cook for about three minutes, or until a golden crust forms on the bottom. Carefully flip the fillets and cook for another two minutes. Add one tablespoon of butter and baste the salmon with the melted butter for about a minute until the fillets are just cooked through. Remove them from the pan and set aside.
- Make the garlic butter sauce: Reduce the heat to medium and add the diced garlic to the pan. Cook for about 30 seconds, stirring frequently, until fragrant but not browned. Pour in the vegetable stock and use a wooden spoon to scrape up any bits from the bottom of the pan.
- Combine the sauce: Add the remaining butter, whisking continuously until it melts and emulsifies with the stock. Stir in the fresh parsley and season with additional salt and black pepper if desired. Let the sauce simmer for a few minutes until it thickens slightly.
- Finish the dish: Return the salmon fillets to the pan and spoon the garlic butter sauce over them. Allow the fillets to warm through for another minute before removing from heat.
- Serve and enjoy: Plate the salmon with a generous drizzle of garlic butter sauce and a lemon wedge on the side. Squeeze fresh lemon juice over the top before serving.
Notes
- For extra crispiness, use skin-on salmon and start cooking with the skin-side down first.
- If the sauce becomes too thick, add a splash of extra stock to loosen it.
- Fresh garlic is recommended, but if using garlic paste, use half the amount as it has a stronger flavor.
- To make this a complete meal, serve with roasted vegetables, mashed potatoes, or rice to soak up the delicious sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 343 kcal
- Sugar: 0.06g
- Sodium: 384mg
- Fat: 24.33g
- Saturated Fat: 12.16g
- Unsaturated Fat: 9.17g
- Trans Fat: 0.74g
- Carbohydrates: 4.79g
- Fiber: 0.3g
- Protein: 25.51g
- Cholesterol: 101mg