Description
This garlic Parmesan roasted cauliflower is a quick, flavorful, and healthy sheet pan side dish perfect for beginner cooks and weeknight meals.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets (about 8 cups)
- 3 Tbsp extra-virgin olive oil
- 1 1/2 tsp paprika
- 3/4 tsp kosher salt
- 1/2 tsp cracked black pepper
- 3 garlic cloves, minced
- 2 to 3 Tbsp grated Parmesan cheese
- Juice of 1/2 lemon
- 2 Tbsp finely chopped fresh parsley
Instructions
- Place a large rimmed baking sheet on the center rack of the oven and preheat the oven to 450ºF.
- Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and pepper until evenly coated.
- Carefully remove the hot baking sheet from the oven and spread the cauliflower florets in a single layer, avoiding overcrowding.
- Roast for 20 to 25 minutes, flipping once halfway through, until florets are lightly charred and tender.
- Sprinkle minced garlic and Parmesan cheese over the cauliflower and return to the oven for 5 more minutes.
- Remove from the oven, spritz with lemon juice, and garnish with chopped parsley before serving.
Notes
- Do not overcrowd the pan to ensure even browning and crispiness.
- Use a preheated baking sheet for optimal caramelization.
- Cut cauliflower into evenly sized pieces for uniform cooking.
- Add garlic near the end to avoid burning.
- Store leftovers in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 0.75 cup
- Calories: 140
- Sugar: 2.5g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8.5g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg