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Garlic-Parmesan Roasted Cauliflower

Garlic-Parmesan Roasted Cauliflower


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  • Author: Natalie
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This garlic Parmesan roasted cauliflower is a quick, flavorful, and healthy sheet pan side dish perfect for beginner cooks and weeknight meals.


Ingredients

Scale
  • 1 medium head cauliflower, cut into florets (about 8 cups)
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 tsp paprika
  • 3/4 tsp kosher salt
  • 1/2 tsp cracked black pepper
  • 3 garlic cloves, minced
  • 2 to 3 Tbsp grated Parmesan cheese
  • Juice of 1/2 lemon
  • 2 Tbsp finely chopped fresh parsley

Instructions

  1. Place a large rimmed baking sheet on the center rack of the oven and preheat the oven to 450ºF.
  2. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and pepper until evenly coated.
  3. Carefully remove the hot baking sheet from the oven and spread the cauliflower florets in a single layer, avoiding overcrowding.
  4. Roast for 20 to 25 minutes, flipping once halfway through, until florets are lightly charred and tender.
  5. Sprinkle minced garlic and Parmesan cheese over the cauliflower and return to the oven for 5 more minutes.
  6. Remove from the oven, spritz with lemon juice, and garnish with chopped parsley before serving.

Notes

  • Do not overcrowd the pan to ensure even browning and crispiness.
  • Use a preheated baking sheet for optimal caramelization.
  • Cut cauliflower into evenly sized pieces for uniform cooking.
  • Add garlic near the end to avoid burning.
  • Store leftovers in an airtight container for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 0.75 cup
  • Calories: 140
  • Sugar: 2.5g
  • Sodium: 480mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8.5g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg