Description
Greek Chicken Meatballs are juicy, flavorful, and easy to make with lean ground chicken, fresh herbs, garlic, and lemon zest. These Mediterranean-inspired meatballs are perfect for quick dinners, meal prep, or serving with tzatziki, pita, or fresh salads.
Ingredients
Scale
- 1 lb ground chicken
- 3 cloves garlic, minced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp dried oregano
- 1 tsp lemon zest
- 1 large egg
- 1/4 cup almond flour or breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F or heat a skillet over medium heat.
- In a large bowl, combine ground chicken, garlic, red onion, parsley, oregano, lemon zest, egg, almond flour or breadcrumbs, salt, and pepper. Mix gently until just combined.
- Form the mixture into evenly sized meatballs using your hands or a scoop.
- For baking, place meatballs on a lined baking sheet, drizzle with olive oil, and bake for 18–20 minutes until fully cooked.
- For stovetop cooking, heat olive oil in a skillet and cook meatballs for 8–10 minutes, turning occasionally until browned and cooked through.
- Ensure internal temperature reaches 165°F, then remove from heat and let rest for a few minutes.
- Serve warm with tzatziki, pita, or a fresh salad.
Notes
- Do not overmix the meat mixture to keep the meatballs tender.
- Wet your hands slightly when shaping to prevent sticking.
- You can substitute ground turkey for ground chicken.
- Almond flour works well as a gluten-free option.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze cooked meatballs for up to 3 months for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked or Pan-Fried
- Cuisine: Greek
Nutrition
- Serving Size: 4-5 meatballs
- Calories: 280
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg