Description
Greek Yogurt Bagels are easy, high-protein, no-yeast bagels made with simple ingredients. They bake up soft and chewy inside with a lightly crisp exterior, perfect for breakfast, sandwiches, or meal prep.
Ingredients
Scale
- 1 cup (240 g) plain Greek yogurt: provides moisture, protein, and structure
- 1 1/2 cups (190 g) all-purpose flour: forms the base and classic bagel texture
- 2 teaspoons baking powder: helps the bagels rise without yeast
- 1/2 teaspoon salt: enhances overall flavor
- 1 large egg (for egg wash): gives a golden, glossy finish
- 2 tablespoons everything bagel seasoning or sesame seeds: adds flavor and texture
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the all-purpose flour, baking powder, and salt until well combined.
- Add the Greek yogurt and stir until a shaggy dough forms. If sticky, sprinkle in a small amount of extra flour.
- Transfer the dough to a lightly floured surface and knead gently for 1–2 minutes until smooth.
- Divide the dough into 4 equal portions. Roll each portion into a rope and connect the ends to form a bagel shape.
- Place the shaped bagels onto the prepared baking sheet.
- Brush the tops with beaten egg and sprinkle with everything bagel seasoning or sesame seeds.
- Bake for 20–25 minutes, or until the Greek Yogurt Bagels are golden brown and firm to the touch.
- Remove from the oven and allow to cool slightly before slicing or toasting.
Notes
- Use thick Greek yogurt for best results; strain if watery.
- Do not overbake, as Greek Yogurt Bagels can dry out.
- Slice before freezing for easy toasting straight from the freezer.
- Bagels taste best when lightly toasted.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 1 g
- Protein: 11 g
- Cholesterol: 55 mg