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Greek Yogurt Bagels

Greek Yogurt Bagels


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  • Author: Anna
  • Total Time: 35 minutes
  • Yield: 4 bagels 1x
  • Diet: Vegetarian

Description

Greek Yogurt Bagels are easy, high-protein, no-yeast bagels made with simple ingredients. They bake up soft and chewy inside with a lightly crisp exterior, perfect for breakfast, sandwiches, or meal prep.


Ingredients

Scale
  • 1 cup (240 g) plain Greek yogurt: provides moisture, protein, and structure
  • 1 1/2 cups (190 g) all-purpose flour: forms the base and classic bagel texture
  • 2 teaspoons baking powder: helps the bagels rise without yeast
  • 1/2 teaspoon salt: enhances overall flavor
  • 1 large egg (for egg wash): gives a golden, glossy finish
  • 2 tablespoons everything bagel seasoning or sesame seeds: adds flavor and texture

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the all-purpose flour, baking powder, and salt until well combined.
  3. Add the Greek yogurt and stir until a shaggy dough forms. If sticky, sprinkle in a small amount of extra flour.
  4. Transfer the dough to a lightly floured surface and knead gently for 1–2 minutes until smooth.
  5. Divide the dough into 4 equal portions. Roll each portion into a rope and connect the ends to form a bagel shape.
  6. Place the shaped bagels onto the prepared baking sheet.
  7. Brush the tops with beaten egg and sprinkle with everything bagel seasoning or sesame seeds.
  8. Bake for 20–25 minutes, or until the Greek Yogurt Bagels are golden brown and firm to the touch.
  9. Remove from the oven and allow to cool slightly before slicing or toasting.

Notes

  • Use thick Greek yogurt for best results; strain if watery.
  • Do not overbake, as Greek Yogurt Bagels can dry out.
  • Slice before freezing for easy toasting straight from the freezer.
  • Bagels taste best when lightly toasted.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 180
  • Sugar: 3 g
  • Sodium: 320 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 11 g
  • Cholesterol: 55 mg