How long should I marinate grilled chicken breast?

For optimal flavor, marinate the chicken for 4 to 12 hours. If you're short on time, marinate for at least 20 minutes, but the longer it sits, the more flavorful it becomes.

What’s the best way to prevent chicken breast from drying out on the grill?

To avoid dry chicken, make sure to pound the chicken breasts to an even thickness and avoid overcooking them. Use a meat thermometer to check for an internal temperature of 165°F (74°C) for perfectly juicy chicken.

Can I grill chicken breast on an indoor grill?

Yes, you can grill chicken breast on an indoor grill. Just keep in mind that indoor grills don’t get as hot as outdoor ones, so you’ll need to cook the chicken for about 6-8 minutes per side. Ensure that the chicken reaches an internal temperature of 165°F (74°C) for safety.

Perfect Grilled Chicken Breast Recipe

Name: Grilled Chicken Breast
Prep time: 5 min
Cook time: 8 min
Total time: 4 h 13 min
Cuisine: American
Ingredients: 2 pounds boneless, skinless chicken breast; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon lemon juice; 2 teaspoons Italian seasoning; 1 teaspoon sugar (optional); ½ teaspoon garlic powder; 1 ½ teaspoons salt; Ground black pepper, to taste

Description

Grilled chicken breast is a quick, healthy, and flavorful recipe that guarantees juicy, tender chicken with a delicious marinade. Perfect for a summer barbecue or a weeknight dinner, this recipe brings out the best in chicken breasts with simple ingredients and easy grilling steps.

Ingredients

Scale

2 pounds boneless, skinless chicken breast
3 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon lemon juice
2 teaspoons Italian seasoning
1 teaspoon sugar (optional)
½ teaspoon garlic powder
1 ½ teaspoons salt
Ground black pepper, to taste

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Instructions

Pound the chicken to an even thickness of ½ to ¾ inch using a meat mallet or rolling pin. Place the chicken in a large zip-lock bag.
In a small bowl, combine olive oil, garlic powder, minced garlic, Italian seasoning, lemon juice, sugar, salt, and pepper. Stir to combine.
Pour the marinade over the chicken in the bag. Seal the bag, remove excess air, and massage the marinade into the chicken. Refrigerate for 4-12 hours.
Preheat the grill to high heat. Lightly oil the grates.
Grill the chicken for 2-4 minutes per side, covered, until the internal temperature reaches 165°F (74°C).
Allow the chicken to rest for 5 minutes before serving.

Notes

For a quicker marinade, you can let the chicken sit in the marinade for just 20 minutes.
Ensure the chicken is pounded evenly for consistent cooking.
Always use a meat thermometer to check the internal temperature of the chicken.
If you’re using an indoor grill, the grilling time may be slightly longer (6-8 minutes per side).
You can freeze the marinated chicken for up to 3 months. Thaw fully before grilling.

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 242 kcal
Sugar: 1 g
Sodium: 758 mg
Fat: 11 g
Saturated Fat: 2 g
Unsaturated Fat: 7 g
Trans Fat: 1 g
Carbohydrates: 2 g
Fiber: 1 g
Protein: 32 g
Cholesterol: 97 mg