Description
Honey Garlic Chicken Breast is an incredibly easy and delicious dish that combines juicy chicken with a sweet and savory honey garlic sauce. In just 12 minutes, you can have a flavorful meal ready to serve, making it perfect for busy weeknights. This simple yet amazing recipe is a great way to bring out the best in chicken breasts, transforming them into a mouthwatering main dish with just five basic ingredients.
Ingredients
Scale
- 500g / 1 lb chicken breast, boneless and skinless (2 pieces)
- Salt and pepper, to taste
- 1/4 cup flour
- 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
- 2 garlic cloves, minced
- 1 1/2 tbsp apple cider vinegar (or white vinegar)
- 1 tbsp soy sauce (light or all-purpose)
- 1/3 cup honey (or maple syrup)
Instructions
- Cut the breasts in half horizontally to create four steaks in total. Sprinkle each side with salt and pepper.
- Place flour in a shallow dish. Coat chicken in flour and shake off excess.
- Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later. Place chicken in the skillet and cook for 2-3 minutes until golden. Turn and cook the other side for 1 minute.
- Turn heat down slightly to medium-high. Make a bit of room in the pan and add garlic, then top with remaining butter. Stir garlic briefly once butter melts.
- Add vinegar, soy sauce, and honey. Stir and bring to a simmer. Let it cook for 1 minute until slightly thickened.
- Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir. Remove from heat.
- Place chicken on plates and drizzle over remaining sauce.
Notes
- For a gluten-free option, use cornstarch instead of flour.
- Maple syrup can be used as a substitute for honey if preferred.
- To make with other proteins like tofu or shrimp, adjust the cooking time based on the protein used.
- If the sauce thickens too much, add a small splash of water to loosen it up.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Dinner
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 323
- Sugar: 21g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 107mg