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Honey Garlic Chicken Breast

Honey Garlic Chicken Breast


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  • Author: Anna
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Honey Garlic Chicken Breast is an incredibly easy and delicious dish that combines juicy chicken with a sweet and savory honey garlic sauce. In just 12 minutes, you can have a flavorful meal ready to serve, making it perfect for busy weeknights. This simple yet amazing recipe is a great way to bring out the best in chicken breasts, transforming them into a mouthwatering main dish with just five basic ingredients.


Ingredients

Scale
  • 500g / 1 lb chicken breast, boneless and skinless (2 pieces)
  • Salt and pepper, to taste
  • 1/4 cup flour
  • 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
  • 2 garlic cloves, minced
  • 1 1/2 tbsp apple cider vinegar (or white vinegar)
  • 1 tbsp soy sauce (light or all-purpose)
  • 1/3 cup honey (or maple syrup)

Instructions

  1. Cut the breasts in half horizontally to create four steaks in total. Sprinkle each side with salt and pepper.
  2. Place flour in a shallow dish. Coat chicken in flour and shake off excess.
  3. Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later. Place chicken in the skillet and cook for 2-3 minutes until golden. Turn and cook the other side for 1 minute.
  4. Turn heat down slightly to medium-high. Make a bit of room in the pan and add garlic, then top with remaining butter. Stir garlic briefly once butter melts.
  5. Add vinegar, soy sauce, and honey. Stir and bring to a simmer. Let it cook for 1 minute until slightly thickened.
  6. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir. Remove from heat.
  7. Place chicken on plates and drizzle over remaining sauce.

Notes

  • For a gluten-free option, use cornstarch instead of flour.
  • Maple syrup can be used as a substitute for honey if preferred.
  • To make with other proteins like tofu or shrimp, adjust the cooking time based on the protein used.
  • If the sauce thickens too much, add a small splash of water to loosen it up.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Dinner
  • Method: Pan-fried
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 323
  • Sugar: 21g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 107mg